Hello beautiful people! How are we today? I have a question for all of us, have you ever had that sudden pain on only one side of your head after receiving a bad news? And I bet you feel like you are gonna suddenly collapse and that the end of you. Well, some may call it a headache, but that kind of piercing pain that causes a hissing or buzzing sound in your ear, you feel like your eyes are going to pop out if the pain doesn’t stop – I introduce to you the culprit that contributes to all your misery and lack of interest in tolerating any kind of annoyance, The Migraine!
Like many things, the first ever migraine was discovered and recorded by the ancient Egyptians and date back as far as 1200 B.C. Migraine is one of the oldest ailment known to mankind. Much much later into human civilization, around 400 B.C – ish, Hippocrates, a Greek physician of the Age of Pericles, referred to the visual disturbance that can precede a migraine such as flashing lights or blurred vision, which we know as aura. Hippocrates also describe a person will feel relief after vomiting.
The word migraine was derived from the older language in the world – Latin word “hemicrania” which means “half” (hemi) “skull” (crania) – basically migraine means half skull, given that often times migraine only occurs on one side of the head. Galenus of Pergamom – also a Greek physician, surgeon and philosopher in the Roman Empire was the first to use the term, “Migraine” to describe the pain felt across one side of the head during a migraine. Galenus suggested that the pain is likely to originate in the menenges – a layer of are three layers of protective tissue called the dura mater, arachnoid mater, and pia mater that surround the neuraxis; and the vasculature of the head. He also pointed out the connection between the stomach and the brain due to the vomiting that seemed to relief migraines.
Migraines often start early in life of a person – be it during their childhood, adolescence phase or early adulthood. This ailment may or may not progress through four stages : prodrome, aura, headache and post-drome.
Prodrome : One or two days before a migraine, you may notice subtle changes that warn of an upcoming migraine, including:
- Mood changes, from depression to euphoria
- Food cravings
- Neck stiffness
- Increased thirst and urination
- Frequent yawning
Aura : May occur before or during migraines. Most people experience migraines without aura.
Auras are symptoms of the nervous system. They are usually visual disturbances, such as flashes of light or wavy, zigzag vision. Sometimes auras can also be touching sensations (sensory), movement (motor) or speech (verbal) disturbances. Your muscles may get weak, or you may feel as though someone is touching you.
Each of these symptoms usually begins gradually, builds up over several minutes and lasts for 20 to 60 minutes. Examples of migraine aura include:
- Visual phenomena, such as seeing various shapes, bright spots or flashes of light
- Vision loss
- Pins and needles sensations in an arm or leg
- Weakness or numbness in the face or one side of the body
- Difficulty speaking
- Hearing noises or music
- Uncontrollable jerking or other movements
Sometimes, a migraine with aura may be associated with limb weakness (hemiplegic migraine).
Attack – Migraine usually lasts from four to 72 hours if untreated. The frequency with which headaches occur varies from person to person. Migraines may be rare, or strike several times a month. During a migraine, you may experience:
- Pain on one side or both sides of your head
- Pain that feels throbbing or pulsing
- Sensitivity to light, sounds, and sometimes smells and touch
- Nausea and vomiting
- Blurred vision
- Light-headedness, sometimes followed by fainting
Post drome – The final phase, known as post-drome, occurs after a migraine attack. You may feel drained and washed out, while some people feel elated. For about 24 hours, you may also experience:
- Sensitivity to light and sound
Migraine is a lot of hell to deal with. That is why it is very important to take the time slow down and to relax yourself and take good care of your brain. Though, there are some migraine triggers that are very hard to avoid such as, weather changes. Other than that, migraine triggers are caused by some lifestyle choices – caffeine withdrawal, smoking, skipping meals, or performing certain exercises are easily tackled by healthier practices and habits. For some women, the time of the month could also contribute to this prickly ailment! No worries, Shaklee can help!
Shaklee supplements that can help reduce your risk of a migraine are B Complex, OsteMatrix and even the famous Vivix! How they work? Well, read on!
Shaklee B Complex – Containing Vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) – these vitamins has been shown to help reduce migraine pain. Complete Vitamin B in B Complex Shaklee will ensure you not only a low risk of migraine, but also other diseases such as depression and stroke. For migraine sufferers, it is advisable to try identify the causes of migraine attacks at a specific time. If it stems from the diet, change of diet, as well as other things like activity and lifestyle.
Shaklee Ostematrix – OsteMatrix is a combo of Calcium, Magnesium and Vitamin D. Even though calcium is often associated to building and preserving strong bones and teeth, it also helps regulate your heartbeat and blood pressure, hence reducing your risk of insomnia. Calcium is essential in maintaining the function of nerves, muscles, as well as kidneys. As for Magnesium, it is important in maintaining calcium metabolism. It helps prevent blood vessels from becoming congested and stiff, one of the causes of migraines. Studies show Magnesium can help alleviate migraine headaches and reducing it from happenig. Vitamin D is important for calcium absorption. Without vitamin D, calcium cannot be absorbed by the body, and can be a waste and worst turns to stone in the kidney or bladder.
Shaklee Vivix – Vivix is know to heal and repair cells and DNA. With its endless and countless numbers of benefits, one of its benefit is that Vivix has anti-inflammatory properties. The flavonoid compound found in Vivix supports brain health by increasing connections between neuron to improve the cognitive function of the brain. Plus, flavonoids improves blood flow to the brain to ensure that the brain gets its maximum supply of nutrition and oxygen from the heart. Vivix protects the brain, and keeps it healthy all the while preventing it from age-related ailments such as Alzheimer or dementia. Addition to that, Vivix keeps your heart healthy and regulates cardiovascular function, so blood runs smoothly in and out the brain. Its anti-inflammatory properties maintains the health of the blood vessels as well.
Tired of the on and off migraine and just want it to stop completely? I understand. We would all love to be able to go through a hectic day without having to cradle one side of your head for 30 minutes and not being able to do anything about it, right? Contact Mommy J for a free consultation and for the best deals on Shaklee supplements.
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