Are you constantly fatigue? When cold or flu seasons comes around, do you find that you almost always get sick? How about allergies? If you experience chronic aches, pains, the sniffles, and illnesses, you may be suffering form a weakened immune system. This can be extremely frustrating state of being and have a significant impact on virtually every area of your life including energy, mood, stress management, physical vitality, sleepy quality, body composition, and even you longevity and overall risk of developing chronic diseases.
Don’t fret my sweets! Here are seven very easy ways you can take to strengthen your immunity system.
No. One Get Your Beauty Sleep and Learn to Manage Your Stress Level
Sleep deprivation and stress overload increases the hormone cortisol, prolonged elevation of which suppresses immune function. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6-hours or 8 ;- make sure you get it.
No. Two Consider Probiotics
Did you know that 80% of your immune storm is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping the population healthy and strong is arguably your strongest defence against colds, flus and many other diseases. How? Replenish your gut flora daily by incorporating wholesome fermented foods, and drinks into your diet like yogurt, kefir, sauerkraut and kimchee. Not only will it keep you gut flora healthy help protect you from disease, but it can also give you better digestion.
No. Three Sun Sun Sun Exposure!
Many don’t know that the sun is not al that bad. Sunlight actually triggers the skin’s production of vitamin D. The majority of adults and children around the world are deficient in the sunshine vitamin, putting them at greater risk for all infection. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin-D had the highest rates of serious illness and infections. You can get vitamin-D naturally by daily exposing your arms and face for 20-minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver oil, grass-fed beef liver, egg yolks, and fatty fish like salmon.
No. Four Eat Plenty of Vegetables, Fruits, Nuts and Seeds
Fruit and veggies will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetables intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
No. Five Avoid Tobacco, and Alcohol
Smoking undermines basic immune-defences and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids. Excessive consumption of alcohol impairs the immune-system and increase vulnerability to lung infections.
No. Six Go For Garlic
Garlic is a broad-spectrum antimicrobial agent and immune-booster. Because heat deactivates a key active ingredient, add it to your meals just before serving.
No. Seven Start Loving Medicinal Mushroom
Mushrooms like Shiitake and Maitake; sometimes known as hens of the woods – a recent study showed that a concentrated extract of shiitake enhances immune-function in women with breast cancer.
Great news! Shaklee can help you achieve stronger immune system by offering you the supplements you required by your body to shield itself from diseases and illnesses.
Formulated to keep your body’s defence system in good working order, safely and naturally. It activates your natural shield, giving you stronger defence and better health.
Sustained Released Vita C Plus
Vitamn c is a do everything kinda of nutrient. It supports healthy bones, gums, teeth, as well a the general makeup of the body.
A natural antibiotics. Supports cardiovascular health and maintains a healthy blood circulation.
Contains five kinds of carotenoids that is essential that protects antioxidants for a healthy and better life.
Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!
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