What does “metabolism” really even mean? Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is the process of the body turning calories we consume into usable energy. Calories (also called kilojoules) are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life

A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, fertility and a healthy sex drive, lean muscle mass, having more energy and vigor, brain functionality, longevity, and much more. Your brain is actually one of the biggest benefiters of a strong metabolic rate, since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!

Your metabolism is determined by several factors, including your genetic makeup, body composition (percent of muscle mass and fat), gender, hormonal health, level of activity and age. Some of these factors are within your control (like muscle mass and activity level, for example), while others are not (genetics and age). Luckily, there are some proven metabolism boosters that can kick-start the body into using calories more efficiently, protecting the body from disease and slowing down signs of aging.

How do you know if you’re in need of a boost to your metabolism? Here are common signs you’re suffering from less-than-ideal metabolic functioning:
fatigue
cold body temperature, frequently feeling cold
thinning hair on your head
cracked, dry, skin
low libido and poor sexual health
Irregular periods
slow-growing, brittle fingernails
trouble sleeping through the night
constipation and slow-moving bowels
bloating after eating
mood disorders like anxiety and depression
frequently urinating
struggling to lose weight
excessive thirst and dry mouth
trouble concentrating or brain fog
allergies and hypersensitivities
low energy levels
low motivation for physical activity
getting sick more often

1 Stop Dieting! Give Your Body the Calories It Needs

Eating enough every day, especially when you consume calories from a variety of unprocessed whole foods, is critical for cognitive, hormonal, sexual and digestive health. People who are well-fed and avoid yo-yo dieting often experience better digestion, positive moods and more motivation, stronger desire to be active, better mental health, stronger sex drive, and more stable blood sugar levels. Eating enough usually means you have more motivation to be active, gain strength and muscle mass quicker, and feel less fatigued.
One of the best ways to make sure you keep your metabolism humming along is to eat consistently throughout the day, not skipping meals. This is especially true for breakfast, which is a meal that has been tied to better weight and mood management. Meal timing can look differently for different people, some choosing to eat three square meals a day with fewer snacks, while others prefer eating smaller meals but more often.

2 Get Plenty of Rest

There’s a proven link between a properly functioning metabolism and getting adequate sleep and rest — lack of sleep can mean lack of weight loss. Running on fumes” can seriously slow down your metabolism since the body works to conserve energy when it’s fatigued. Make it a priority to get seven to nine hours of sleep every night in order to keep hormone levels in check, including cortisol, which leads the body to store more fat. High cortisol levels associated with a lack of sleep are tied to poor mental functioning, weight gain and becoming more resistant to insulin that controls blood sugar.
Another way to maintain hormonal balance is to rest enough between exercise days. Overtraining repeatedly causes fatigue, muscle loss and a lower metabolic rate, not the opposite as you might think. Exercise impacts your hormonal status, and intense workouts without rest elevate cortisol levels. This winds up impairing insulin sensitivity, stalling the body’s ability to recover from workouts and damaging the processes that repair and build healthy muscle tissue.

3 Try High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT), a form of exercise that features intervals that vary between all-out effort and short periods of rest, is known to especially jump-start metabolic functioning better than steady-state workouts can. Quick bursts of intense exercises — such as sprinting, cycling, or burst training and plyometrics — help the body continue to burn calories even after your workout is over. One of the best things about HIIT workout is that they require less time than traditional cardio workouts, yet they have more profound benefits. HIIT typically burns fewer calories during the actual workout when compared to steady-state cardio exercise, HIIT can result in more fat loss due to its overall effect on metabolism.

4 Start Lifting Weights

Lifting weights can help speed resting metabolic rate because it builds lean muscle mass, which naturally uses more calories than body fat does. To gain muscle means to increase the amount of metabolic work your body needs to do daily in order to just keep you going, since muscle tissue is more active than fat is.

5 Avoid Inflammatory Foods

Certain foods slow down digestive processes and increase free radical damage, which is the cause of aging. You can think of these as metabolism death foods. The body recognises processed and inflammatory foods as toxins, and therefore eating these triggers your innate immune system’s fight-or-flight response, which increases stress hormone production and slows down metabolic functioning.
Its best to avoid the following foods as much as possible:
sugary drinks (including soda and juices)
processed food made with grains, especially the kind that contain gluten (including wheat products like bread, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars)
refined vegetable oils
low-quality dairy and animal products (the kind that are not grass-fed, pasture-raised, raw and organic)

6 Add Metabolism Power Foods

Certain foods might help the body use and expend energy better. This has to do with the thermic effects of some foods, meaning the body works harder to break down and metabolise certain fat burning foods in some cases because the food has a warming effect on the body that uses up calories. Eating enough protein, for example, is tied to a strong metabolism, as are some spicy foods and also drinking natural forms of caffeine in moderation, like coffee or tea. Protein is beneficial for keeping energy and blood sugar stable while also helping build calorie-burning lean muscle mass

Green tea is another healthy addition to your diet, since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds in addition to low levels of caffeine. Garlic is another food that acts as a thermogenic in the body, which revs up the metabolism’s heat-producing effects. It’s also tied to lower blood sugar levels and less fat accumulation thanks to a compound called  allicin

Naturally warming foods like cayenne pepper, chili and other spicy ingredients are known to increase heat in the body thanks to an active compound called capsaicin. There’s evidence that warming spices like cinnamon, pepper and ginger aid in lipid oxidation, which is the process of burning fat for energy — obviously highly desirable when weight loss is the goal. These antioxidant-packed spices also might help decrease appetite and slow the growth of fat cells.

Shaklee Cinch

Your best bet get a higher metabolism level. Cinch other than keeping you full, it helps preserve muscle mass and helps in controlling your appetite. Comes in 3 flavors – Vanilla, Chocolate and Cafe Latte with endless recipes to try!

More Muscles = Higher Metabolism

Besides giving your body its strength, shape and definition, the muscle is metabolic as it can burn up to 50 calories per day. Hence, the more muscles you have, the more calories you burn in a day and having less of it slows down your metabolism, hindering your weight loss efforts.

Besides giving your body its strength, shape and definition, the muscle is metabolic as it can burn up to 50 calories per day. Hence, the more muscles you have, the more calories you burn in a day and having less of it slows down your metabolism, hindering your weight loss efforts.

More Muscles Require More Protein + Exercise

To build muscles, you need to have adequate protein intake and exercise. A good source of protein helps to build healthy tissues, fuelling your muscle formation. Adding on resistance training, you build muscle mass, boosting your natural metabolism so you achieve your fitness goals in a more efficient way.

Leucine Helps to Retain and Build Muscles

Choose a protein that could help you hold on to muscle mass when you are managing your weight. Incorporate leucine into your diet because:
• It is an essential amino acid that helps you lose weight the right way.
• It helps body retain and build lean muscle.
• It supports a healthy metabolism by preserving muscle

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

Key Coordinator
Fast Track Car Bonus Achiever
Email: jess_sll@yahoo.com
Facebook: Jeslynn Seow
Instagram: @jeslynnbeautyshop
Whatsapp: +6019-2116800

#healthyandbeautywithmommyj #shakleewithmommyj #bizwithmommyj #shakleebintulu #shakleemiri #shakleesibu #shakleesibu #shakleeSID

Hi there! Click one of our representatives below and we will get back to you as soon as possible.

Chat with me on WhatsApp

Pin It on Pinterest

Share This