Your Body Reacts to Overeating

Your Body Reacts to Overeating

Are you a food lover? Do you love food so much sometimes you don’t know when to stop eating? You just keep your stuffing your mouth and stomach with every delicious delicacies in front of you! Overeating is normal if you love food so much but do you know the side effects of overeating or over indulging?

First and foremost, when overeating – it means you will consume more calories than what your body actually needs. So those excess calories will be stored as fats! As food moves through your digestive tract and into the small intestine, where nutrients are absorbed, the liver and the pancreas begin to secrete enzymes to digest fats, carbs, and proteins. Cells in the intestinal walls absorb these macronutrients, along with vitamins and minerals, to be used for energy or storage. Excess calories that cannot be used for energy are stored as fat. Thus, you will gain those extra kilos!

Right after you stuff yourself, you stomach will swell from too much food. The stomach expands itself like a balloon to accommodate the large volume of food, which will then push against other organs in your body and makes you feel like you need to loosen your pants to make room to breathe. Furthermore, you will start feeling bloated and gassy. Why? Because every time you swallow food, air gets into the digestive track, and that gas expands in the stomach, making it feel bloated. This sensation is exacerbated if you consume carbonated beverages with your meal. Burping is a common side effect of eating too much food, because the build-up of gas needs to be released somehow.

Do you know to digest food, the stomach produces hydrochloric acid to break down food, and, if if there is an overloading of food in your stomach, the acid will lead back up into your esophagus, resulting in a painful heartburn – because the more you eat, the more acids your stomach will need to produce to break down all those food. You may also be more prone to heartburn if you are consuming more food that takes a longer food to breakdown and digest. Following the heartburn, your organs will have to work overtime too! Digesting a massive meal requires the organs to work in overdrive, secreting extra hormones and enzymes to break down the food. When this happens on the regular, issues can start to happen with metabolism and endocrine function, like insulin resistance, increased cortisol, and reduction in growth hormone.

Do you ever experience sleepiness, and drowsiness after a big lunch? Well, that’s because the pancreas releases the hormone insulin, it sends off a cascade of hormones to be released. Serotonin and melatonin, the feel good hormones, are released. This may make you feel tired and content. Other than feeling sleepy and tired, you will ultimately feel nauseated after a big BIG meal. Leptin, a hormone that is produced by the fat cells, tells the brain that you’re no longer hungry and need to stop eating. If you eat too fast, you may miss this signal and continue eating past the feeling of fullness, causing the body to produce more leptin. People that have more fat cells in their bodies may develop leptin resistance, making it even harder to recognize fullness, and, ultimately, lose weight.

Okey, lets just say it is during the festive season and you are visiting your friends and family. There will be tons of different spread of food and you would love to taste each and every one of the food, right? In the end making you feel all the above. Do not worry, Shaklee has its cure because Shaklee knows we are just human, and food is life!

After a series of heavy feasting and overeating, the Lecithin will come in handy, it will help you burn and emulsifies the excess calories that has turned into fats! Second product would be the Shaklee Herb-Lax, this will help you cleanse and regulate your bowel and relieve any constipation. The third product is the infamous Shaklee Alfalfa Complex. The Alfalfa Complex will help you cleanse your bowel as well as your blood. Finally, to maintain the health of your liver after screening through all those food for toxins and unwanted contamination, the Shaklee DTX Complex will help you detox your liver, eliminates fats and toxins as well.

So there you go, counteract your food coma and revive your body to its neutral state to live a much more healthier and happy life. Your organs will thank you for it, and so will your flat belly.

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Why Your Liver is Important

Why Your Liver is Important

What is the liver? And what does it do?

liver1

/ˈlɪvə/

noun

noun: liver; plural noun: livers

  1. a large lobed glandular organ in the abdomen of vertebrates, involved in many metabolic processes.

“cholesterol may accumulate in the liver”

Your liver is your very own chemical processing plant. It receives 30% of the blood circulating in your system every minute – performing chemical reactions to remove harmful toxins and distribute and store essential nutrients. This vital process is called ‘metabolism’ and cells in the liver, known as hepatocytes, are put to work to keep your body working at its best. Essentially, your liver loves and cares for you.

Every time you feed, your liver feeds you. Once food is digested, nutrients enter the blood, which are taken straight to your liver for processing. Depending on how low or plentiful these nutrients are in your body, the liver cells will either release the goodness to when it’s needed or store it for when your body needs a boost. We all know that we need some sort of carbohydrates to fuel us throughout the day, right? But did you know that it’s your liver that does the job of managing the release of this vital energy source? Once carbs have been broken down into glucose in your gastrointestinal tract, the glucose enters the blood stream and is taken straight to your liver to regulate and maintain healthy levels. Remember that boost we talked about a while ago? Well, your liver also stores excess glucose in the form of glycogen, ready for converting back into glucose when levels drop between meals, during exercise or when you’re fasting. And here’s the really clever thing. Your liver can also convert non-sugars, such as amino acids, into glucose to keep levels healthy. It does some pretty impressive things with fats too.

Other than that, your liver is your fat processing factory – it breaks down fat and compounds such as lipoproteins, cholesterol and phospholipids. If fat is in excess, the liver combines fatty acids and glycerol to form a storage molecule and transports it to your body’s storage depots, such as the subcutaneous tissue (tissue just under the skin). Then, at times when energy levels are low, between meals and during exercise, this stored fat is converted back into glycerol and the liver turns the remaining fatty acids into an alternative energy supply.

Absorbs and breaks down toxic substances. Protein synthesis. Storage. Break down of red blood cells.

Proteins are also vital for a healthy body, and your liver takes charge of these too. Once proteins are broken down into amino acids in your intestines, they enter the blood stream and flow direct to the liver. Here, the liver cells (hepatocytes) go to work on removing nitrogen from the proteins which rapidly changes into ammonia – a highly toxic substance. Your liver then acts fast to convert this into urea to be excreted into the urine and eliminated from your body. With excess amino acids, your liver converts them into fat for storage or, if your body needs an energy boost, it will use them to create glucose. As well as glycogen for energy, many vitamins and minerals are also stored in your liver for use when your body needs them most. Each individual liver cell will stock many of your essentials, including vitamins A, B12, D, E and K, as well as minerals like iron and copper.

Moreover, the liver is like your own personal bodyguard. When harmful toxins and substances enter your blood stream, your liver acts fast to detoxify and destroy them. Some may simply be a by-product of a normal metabolism, others may be ingested or inhaled substances such as drugs and alcohol. How? The liver filters the blood, and removes dead cells and invading bacteria, processes nitrogen and cholesterol and neutralizes harmful hormones. All the unwanted substances and toxins are then quickly transported to your intestine or your kidneys for disposal.

To aid absorption of fat and fat-soluble vitamins and flush out unwanted substances from your body, your liver produces bile. It stores the bile in your gall bladder, where it can be emptied into your intestines when needed. There is a lot your liver does for you on a daily basis, so it is important to always keep your liver healthy and well.

Shaklee can help you care for your liver. One of their many effective products is DTX Complex. DTX Complex can help detox the liver naturally. It helps improve bile flow to eliminate compounds in the liver, which includes excessive hormones. Moreover, DTX Complex repairs and regenerates your liver cell to always keep it healthy and functioning.

For more info on the product, please do not hesitate to contact Mommy J and get your liver the treatment it deserves!

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Sugar Rush & Its Bad Rep

Sugar Rush & Its Bad Rep

“You are so sweet” is a great compliment meaning you are the nicest person and you’d probably blush. But different can be said when your body is telling you that you are sweet or not so sweet, this is where you should not take it as a compliment but it does need your attention.

It is safe to say that sugar does more damage than good to the body. Other than being in the line for a series of life-threatening diseases, too much sugar, as we all know can cause tooth decay. The more often you’re eating sugary foods, then the more often you give that bacteria in your mouth time to go to work on the sugar.

Right of the bat, too much sugar is bad for you because it contains calories. Plus, if you have diabetes or a diabetes-related condition, then having sugar will increase your blood sugar and your triglycerides. Triglycerides are a type of fat. They are the most common type of fat in your body. They come from foods, especially butter, oils, and other fats you eat. Triglycerides also come from extra calories. These are the calories that you eat, but your body does not need right away. Your body changes these extra calories into triglycerides, and stores them in fat cells. When your body needs energy, it releases the triglycerides. And having too much triglycerides in your body will lead to risk of a heart disease!

It is so easy to consume a lot of sugar when you are not conscious of the sugar levels or glucose contain in the food or beverage you take – and most food and beverage has sugar. We talked about sugar causing obese because sugar are calorie dense. Calories are calories, and sugar packs a lot. The bottom line is that sugar does one of two things. It either displaces more nutritious foods in your diet, which means you’re screening out nutritious-dense foods, or it adds calories to your diet. So if you’re adding calories on top of an already nutritious diet that puts you at risk of being obese – which also leads to high blood pressure.

Though it gets a bad reputation, glucose is the body’s major fuel and is broken down from carbohydrates, a combination of sugar molecules, in the foods we eat. Simple sugars such as sucrose (table sugar) and juice (fructose) are composed of only one or two sugar molecules and are converted to blood glucose faster than more complex carbohydrates like whole grains and vegetables.

Eating naturally sweet fruits and dairy or dairy substitutes (i.e. soy milk) can also satisfy sweet cravings as well as take the place of simple sugar treats.

So to recap – too much sugar in the body causes:

  1. Tooth decay
  2. Obesity
  3. Diabetes
  4. Heart diseases
  5. High blood pressure

We all know keeping sugar out of our diet is impossible to do, right? 90% of the people in the world has a sweet tooth, and saying no to dessert after a delicious savoury meal is painful! But it is possible to substitute unhealthy sweets with a much more nutritious ones. For example, Shaklee ESP is a soy protein based and great for dessert. Other than being super-duper delicious and fast to make, ESP can stabilise glucose level in the body! Killing two birds with one stone – satisfies your sweets craving and stabilises your glucose level at the same time.  

To start you off, here is two wonderful ideas for ESP Dessert!

  1. ESP Chia Seeds Pudding
  • 2-3 teaspoon chia seeds – soak in water for 15 minutes until plump
  • 600 ml low-fat milk
  • 1-2 teaspoon ESP powder
  • Dilute and shake the ESP powder in with the milk in your Shaklee Shaker in Laguna Blue.
  • Pour the ESP milk into a glass, slowly add the plumped chia seeds and garnish with fresh fruits. Enjoy!

2. ESP 5 Minute Fudge

  • 1 cup of ESP Powder (sifted)
  • 1 cup good quality cocoa powder (sifted)
  • ½ teaspoon vanilla extract
  • ½ cup unsalted butter (room temperature)
  • ½ cup milk
  • 11/2 cups chopped nuts of your choice
  • Line a baking sheet or casserole dish with foil. In a large bowl, combine ESP Powder and cocoa powder and stir until well mixed. Microwave milk and butter on high power 3-4 minutes until the butter has almost completely melted.
  • Quickly remove from the microwave and add the ESP cocoa mixture into the melted butter. Once chocolate mixture is thoroughly mixed, stir in walnuts and vanilla.
  • Immediately pour warm fudge into prepared dish and spread to desired thickness. 10×10 square pan should be a great size and serving.
  • Allow to fully set at room temperature.
  • Lift foil out of dish and transfer fudge to a cutting board. Use a sharp knife to cut squares.

For more recipes or more info about the infamous Shaklee ESP, contact Mommy J for a free consultation and best deals for Shaklee products!

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Foods & Shaklee For Beautiful Skin

Foods & Shaklee For Beautiful Skin

Everybody yearns for a clear, beautiful and ageless skin. But what is it that gives us the ability to fulfill those desires? Like all things we do, what we age does reflect who we are. For beautiful and youthful looking skin – here are some foods with beauty super powers that you can incorporate into your diet that is sure to give a healthy and glowing complexion.

Strawberries, citrus fruits, red peppers, and broccoli.

Beauty super power: smoothens skin texture

Eat-right evidence: Vitamin C, plentiful in this produce, is vital for the production and formation of collagen, skin’s support structure. A strong support layer underneath helps smooth what’s on top and prevent wrinkles.

Daily goal: two 1-cup servings of fruit and 1 cup of red peppers and/or broccoli a day.

Sunflower seeds and almonds.

Beauty super power: sun protection

Eat-right evidence: These seeds and nuts are loaded with vitamin E. Collectively, antioxidants act together like an army, protecting skin from free radicals, damaging agents introduced by things like UV rays and pollution. But E is on the front lines: Your skin’s top layers contain high levels that guard cells’ outer membrane so cells stay protected and healthy. Plus, strong membranes hold water in, keeping skin hydrated.

Daily goal: 2 tablespoons hulled seeds or 23 almonds daily.

Veggies that are dark orange and red, and leafy greens.

Beauty super power: a fresh complexion

Eat-right evidence: Beta-carotene is a type of carotenoid (a group of plant pigments) that gives orange and red veggies—like squash and sweet potato—their color. It also has antioxidant powers. Your body converts beta-carotene to vitamin A, which regulates cell production and turnover (the process by which old cells are shed and replaced by new ones) so skin’s surface is smooth. Beta-carotene, and other carotenoids like lutein and lycopene, may also protect against and repair the damage sun does to the skin. Despite their color, dark leafy greens like spinach and kale are also excellent sources of beta-carotene.

Daily goal: three 1-cup servings a day.

Fortified cereal, lean meat, pork, poultry, and oysters.

Beauty super power: a youthful glow

Eat-right evidence: You’ll get zinc and iron, minerals key to healthy skin functioning. Zinc contributes to cell production, plus natural cell sloughing, which keeps dullness at bay. Red blood cells need iron to carry oxygen to skin, helping give you a glow.

Daily goal: 1 serving of cereal (a cup), 1 palm-sized serving of meat or poultry, or 3 oysters per day.

Water. (OF COURSE!)

Beauty super power: dewy skin

Eat-right evidence: Skin cells contain mostly water, and if you’re dehydrated, skin will look and feel parched, too. But you needn’t chug 8 cups a day—any source of H2O (that includes from fruits, veggies, and even coffee) counts toward your daily water intake. Simply ward off dehydration and dryness by drinking consistently throughout the day and, of course, whenever you’re thirsty.

Daily goal: 6 cups a day. It’s a good starting point, Keri Gans, R.D., a NYC-based dietitian.

Wild salmon, Atlantic mackerel, walnuts.

Beauty super power: fewer wrinkles

Eat-right evidence: These fish and nuts, plus fortified eggs, are bursting with omega-3 fatty acids, which fight inflammation in the body caused by sun and stress. Omega-3s are also important to the heart and brain health, too, so you should be eating them anyway.

Daily goal: two 5-ounce servings of fish per week; on other days, 1 oz of walnuts or 2 omega-3-fortified eggs.

Dark chocolate.

Although there might be some truth to the claims that sugar-laden chocolate contributes to acne (and wrinkles), the high-quality, dark variety—70 percent or more cocoa—may actually be good for your skin. Studies have found that cocoa’s flavonols (a potent type of antioxidant) may ward off wrinkles, improve skin elasticity, and even protect skin from UV damage.

Daily goal: Chocolate is high in calories, so treat yourself to about 1 oz a day.

Wine.

Reds are rich in polyphenols, antioxidants that help fight skin-damaging free radicals. But sip no more than one glass a day, says Katherine Brooking, R.D., an NYC-based dietitian. Alcohol works as a diuretic, which means your body releases water. Heavy alcohol use may even decrease vitamin A levels, which is an important nutrient for healthy skin. One drink a day can also have some other health benefits, from heart health to bone health, so enjoy wine in moderation

Daily goal: One glass or fewer a day.

Speaking of vitamin C, Es and polyphenols, these reminds a lot of Shaklee’s Two Cs and Shaklee Vivix, doesn’t it? Shaklee’s Two Cs consists of the SR Vita C Plus and Collagen Powder when taken together can increase skin health and youthfulness! While Vivix contributes to your overall health, other than being a superb daily supplement that reverses aging and repair cells that are damaged due to aging!

Wanna know more about the products Shaklee that eases your way to a much healthy skin? Contact Mommy J for a free consultation and for the best deals in town!

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Detox Tea, Worth The Hype?

Detox Tea, Worth The Hype?

We’d probably heard of detox tea by now and how it is all a big hype! If you Google detox tea right now, it’ll show hundreds of detox tea brands. Despite of the different brands and promises, most tea recommended for detox contains herbs that nourish the liver, an organ responsible for clearing toxins from your body. Tea for detox assist your body to get rid of toxic waste which helps to improve digestive system, detoxify and cleanse the body, help you to reach your health/weight loss goals.

Be careful with trends. Do your research!

We would advise you to be wary of any trend that involves detoxing with just a drink. By now, we’re all pretty aware that liquid diets can’t sustain our active bodies for very long, and most of the drinks celebrities swear by have little actual detoxifying effects. But a tea tox, or tea detox or tea cleanse, is a gentler approach to the whole idea, namely because it involves adding a few herbal cups to your existing, healthy diet—instead of replacing meals entirely.

But first, lets talk tea benefits for your overall health. Tea can be beneficial to your whole body because naturally, tea contains antioxidants which can help slow down aging and help your cells quickly regenerate and repair itself. Most tea types contains high levels of polyphenols and antioxidants that can help to keep your body healthier and some research suggests that it could ward off some cancers!

Be mindful of your coffee intake. Too much caffeine causes jitters and contributes to insomnia.

If you’d like to reduce the amount of your caffeine intake, you can start off by ditching that morning cup-o-Joe and replace it with a hot cup of tea to get your morning going! Tea has less caffeine than coffee which is great for your heart and other organs. Tea can provide you the same energy as coffee without the high levels of caffeine that’ll eventually causes jitters and make it hard for you to sleep at night.

Unlike coffee (no hate here, just the truth) tea keeps you hydrated. Caffeinated beverages actually dehydrated you more than they hydrated you. Recent research has shown, however, that caffeine doesn’t make a difference unless you consume more than 5 to 6 cups at a time. Tea has been shown to actually be more healthy for you than water alone in some cases because it hydrates you while supplying your body with antioxidants.

What about detox tea? Are they any different from normal tea drink? Well, detox teas are herbal teas or tisanes – beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. They do not usually contain caffeine (Wikipedia). Most detox tea blends are based on traditional medicines; Chinese, Ayurveda and other forms of herbalism.

Detox tea can help detox your liver and keeps it functioning well.

The prime use of detox teas are for eliminating or detoxing the organs like liver, or the body of of unwanted toxins and potentially harmful substances; such as alcohol or even drugs. In short, it is to cleanse your body and probably lose a few kilos! Bear in mind though, detox tea aren’t miracle workers, they do not cure-all and it is so incredibly important to choose wisely while shopping for one. Especially now that detox tea are sort of a trend, especially to the women community, you can find them anywhere and everywhere on Instagram online business and Facebook! Some products claim amazing benefits or spectacular results and these statements should be taken with a grain of salt for the marketing pitch that they often are. Do your research before purchasing.

I for one, love the all new Shaklee Cinch Energy Tea Mix! It has its own special benefits not only because it is caffeine-free; this Cinch tea has an exotic taste of 4 types of tea blended together. It is also known for its benefit of energy boosting while cleansing and detoxing your body. This tea mix are made from all natural ingredients and serves different purpose to help you feel healthy, inside and out. 

Matcha Green teas – The metabolism booster

Is a powdered, stone mill to achieve fine texture of green tea from japan that deliver more health benefit. It also contains high concentration of catechin polyphenols that is responsible to boost metabolism rate which has significant effect on fat oxidation. American Journal of Clinical Nutrition found that green tea extract increases the metabolism rate by 4% over a 24 hours period that related to the reduction of BMI by speed up fat oxidation. Fats are stored in large molecules and when fat oxidation happen, the body breaks down these large molecules into smaller molecules to be use as energy. 

White tea extract – The fat blocker

Are made from the new young buds and very young leaves of the plant with minimal processing of steaming it so has high retail price. Body creates fatty tissue by :

  • increasing the size of existing fat cells
  • creating new fat cells

Research found out that when fat cells exposed to white tea extract, the main component called triglycerides broke down.   When fewer triglycerides cells become smaller, it can reduce she overall size of fatty mass. Fat breakdown within your body leading to naturally to a slimmer you with a toned and tight waistline.

Rooibos tea – The hunger halter

Popular drink in Southern Africa for generations, growing only in a small area in Western Cape Province, well known as caffeine-free and lower in calories. Contains a powerful flavanoid, aspalathinhelps to control your appetite by regulating glucose metabolism that trigger hunger. It manage and control your fat-storage hormones by helping the body to process foods right away and utilize it as energy instead of storing it as fats. An effective detox tea that helps fight off toxins, the anti-spasmodic properties encourages healthy digestion by relieve constipation and digestive stress

Loaded with antioxidants that helps to restore your skin from wrinkle resulting to the weigh lost

 Red tea – The fat burning

Fat-burning by activating the liver’s metabolism that play important roles in burning and discard excess fat. Helps to reduce fats and cholesterol. Simulating breakdown and absorption, facilitating the digestion of fatty foods

Taurine – The endurance booster

Normally added in the ingredient for sports beverage and energy drinks. Well known to boost your energy. Widely studied for enhanced alertness. Improve endurance by maintaining the amino acid levels in the muscles.

For more info on this wonderful detox tea by Shaklee, do contact Mommy J for a free consultation and for the best price and deals!

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Healthier You This New Year!

Healthier You This New Year!

It’s a brand new year and usually at the beginning of the year we have New Year’s resolution (NYR) that some may last and will be achieved by the year ends. The key to a successful and fulfilled New Year’s resolution is to do it for yourself and not for others. One of the many common NYR are; breaking old habit, save more money, fall in love, make more friends and hate less, travel more and procrastinate less, and the ultimate one that always starts off with a bright burning spirit and becomes a ghost from the past by June; lose weight, eat healthier and be healthier. Am I right? No worries, we’ve all been there. There is nothing to be ashamed about because the journey to being healthy is a tough one and requires discipline and you have to be strong will. This NYR is not intangible; it is achievable but you gotta do it right, with the right reasons and you will need help and support. Let’s get started, shall we.

First things first is always; research. In this age, everything is accessible through the internet. Research the types of food that provides the right nutrition for your body. Some articles online might suggest you to eat according to your blood type; what to eat, what to avoid and what to take in moderation. Some may also suggest that you eat according to your body type. So, ten minutes into your healthy diet research, you’d end up confused. Better way would be just follow the following common sense and general rule to a healthier option of doing things; but if you are one of those people who are so particular and want to seek professional advices and consultation, it is best to set an appointment with your healthcare provider or nutritionist. If you are like the rest of us who would just want to balance things up by following the general rule of thumb to living a healthier life, here is your cheat sheet;

Cut back on sugar & starch or carbs. When your sugar level is low to begin with, your hunger levels go down and you will eat less calories. When you eat lower calories, instead of burning carbs for energy, your body will make energy and burn stored fat instead. Another awesome reason why you should cut back on sugary foods and food with high sugar content is it will help lower your insulin level which soon causes your kidneys to remove excess sodium and water out of your body. This reduces bloating and water weight.

Incorporate protein, fats & vegetable into every meal; balance and correct proportion is key!

Protein can boost metabolism by 80 to 100 calories per day. High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day.

Load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day. A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan. These are some healthy fats and please everything in moderation: Olive Oil, Coconut Oil, Avocado Oil, Butter.

You don’t need to exercise to lose weight on this plan, but remember? To be healthy is to practice; BALANCE. To burn more during a workout, is to do weight lifting. Do it 3-4 times accompanied by a 30 minute cardio like walking, jogging, sprinting, cycling, swimming. If you are a newbie at the gym, do ask for a trainer’s advice. By lifting, you’ll burn more calories and prevent your metabolism from slowing down, which is a very common effect when trying to lose weight. And don’t worry, you won’t end up bulky ladiessss!

So you see, the main key is always balance. Eat healthy and exercise at least an hour a day, 3-5 times a week. Switch up your exercising routine, don’t stick to the same routine, spruce it up and enjoy working out. Most importantly, eating healthy doesn’t have to be boring and bland, just keep everything in moderation and to the right proportion. Make the time to invest into your health and well-being. Eating right makes your body healthy, and exercising elevates your mood and de-stresses you.

If you need help, the right supplement can help you through it. Shaklee has some great detox, weight loss and weight management sets. Best of all, these available sets are tailored to your needs and budget by Mommy J! If in doubt, call up Mommy J for a free consultation and best deals on Shaklee supplements.

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