Antioxidant – The Fighter of Free Radicals

Antioxidant – The Fighter of Free Radicals

Antioxidants are highly promoted by  some physicians and dietitians, and nutritional industries for a variety of reasons. They are said to help slow the aging process or help prevent vision loss, cancer, heart disease, strokes, and other chronic diseases.

#What Are Free Radicals?

Our body generates hundreds of substances or by-product if you will, when converting food to energy. Other source of free radicals are extracted from food or the air we breathe, and some are generated by sunlight’s action on the skin and eyes. Once formed, this toxic by-product can cause a chain reaction. Cells will lose functionality and unfortunately die. Resulting oxidative stress is associated with more than 200 diseases.

The scavenger free radical molecules are missing an electron in their outer shells and will do anything to fill them, including stealing electrons from your body’s cellular structures. Such cellular thievery may damage DNA, proteins (enzymes), and cell membranes. When these cells are damaged, your body is damaged, creating the foundation for disease and accelerated aging.

#What Are Antioxidants?

Antioxidants are molecules that can safely interact with free radicals and terminate any chain reactions before important molecules are seriously damaged.

Although there are several enzyme systems within the body that disarm free radicals, the principal antioxidants are vitamin E, beta-carotene, vitamin C, and selenium.

When these antioxidants neutralize free radicals by donating an electron particle they are left with a small problem. The antioxidants are now missing an electron and have become free radicals themselves. The body cannot manufacture these antioxidants, so they must be supplied in your diet.

Vivix® Antioxidant Solution is rich in antioxidants, which can prevent or even repair cell damage. Developed after years of research by Shaklee Corporation, only Vivix contains both resveratrol and a proprietary phytonutrient blend that harnesses the powerful antioxidant properties of rare muscadine grapes.

Vivix has taken many years of research and ingenuity to develop and has been an extremely complex project – but the result has been worth it. This unique combination of antioxidants protects cells from the ravages of free radicals and the damage they can do to DNA, thus directly helping prolong cellular life and maintain good health.

Need more info on Vivix? Sure thing. Contact Mommy J for a free consultation and the best deals in Shaklee products!

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Polycystic Ovary Syndrome

Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart problems.

But really, what is PCOS? PCOS is a problem with hormones that affects women during their childbearing years. Between 2.2 and 26.7 percent of women in the world, in this age group have PCOS. So it is a common thing. Eventhough – not many women know thay have PCOS. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed. PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens.The ovaries release eggs to be fertilised by a man’s sperm. The release of an egg each month is called ovulation.

Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) control ovulation. FSH stimulates the ovary to produce a follicle — a sac that contains an egg — and then LH triggers the ovary to release a mature egg.
PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are

  • cysts in the ovaries
  • high levels of male hormones
  • irregular or skipped periods

In PCOS, many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.”These sacs are actually follicles, each one containing an immature egg. The eggs never mature enough to trigger ovulation. The lack of ovulation alters levels of estrogen, progesterone, FSH, and LH. Estrogen and progesterone levels are lower than usual, while androgen levels are higher than usual. Extra male hormones disrupt the menstrual cycle, so women with PCOS get fewer periods than usual.
Doctors don’t know exactly what causes PCOS. They believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body. Some women start seeing symptoms around the time of their first period. Others only discover they have PCOS after they’ve gained a lot of weight or they’ve had trouble getting pregnant.

The most common PCOS symptoms are:
√ Irregular periods. A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a yea.
√ Heavy bleeding. The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal.
√ Hair growth. More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest. √Excess hair growth is called hirsutism.
√ Acne. Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back.
√ Weight gain. Up to 80 percent of women with PCOS are overweight or obese.
√ Male-patterned baldness. Hair on the scalp gets thinner and fall out.
√ Darkening of the skin. Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.
√ Headaches. Hormone changes can trigger headaches in some women.

Hormone imbalances can affect a woman’s health in many ways. PCOS can increase the risk for infertility, metabolic syndrome, sleep apnea, endometrial cancer, and depression. Doctors diagnose PCOS if women have at least two of three main symptoms — high androgen levels, irregular periods, and cysts in the ovaries. A pelvic exam, blood tests, and ultrasound can confirm the diagnosis. PCOS can make it harder to get pregnant, and it can increase your risk for pregnancy complications and miscarriage. Weight loss and other treatments can improve your odds of having a healthy pregnancy. PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms.

Birth control pills and the diabetes drug metformin can help bring back a normal menstrual cycle. Clomiphene and surgery improve fertility in women with PCOS. Hair removal medicines can rid women of unwanted hair. See your doctor if you’ve skipped periods or you have other PCOS symptoms like hair growth on your face or body. Also see a doctor if you’ve been trying to get pregnant for 12 months or more without success.

Shaklee can help reduce the risk of PCOS, but the rest of it you would need to take charge in changing your lifestyle – to lose weight if you are obese and better healthy choices of diet. As for supplements, to boost fertility and reset your menstruation cycle, read on!

GLA Complex – To regulate menstruation cycle and build a strong womb
B Complex – Contains folic acid to prepare you body for pregnancy
Vita C Plus – Helps trigger ovulation
Vivix – Helps in cell renewal and promote healthy cells and enhance bodily function

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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Muscadine Grapes in Vivix

Muscadine Grapes in Vivix

Muscadine Grapes, the famous name that Mommy J often promotes to everyone.

So today, let’s learn further what are Muscadine Grapes and how it helps us in terms of health and beauty.

The common name for this wonderful fruit is Muscadine, Bullace, Scuppernong, Southern Fox Grape. The muscadine grape is native to the southeastern United States, found in the wild from Delaware to the Gulf of Mexico and westward to Missouri, Kansas, Oklahoma, and Texas. Many older varieties were selections from the wild, but the Georgia Agricultural Experiment Station and the U.S. Dept. of Agriculture have introduced a number of improved varieties that have become standard cultivars.

Ok, I know it sounds so scientific right? Lolz

The earliest named variety was Scuppernong, found growing wild in northeastern North Caroline in 1810 by Dr. Calvin Jones. Scuppernong has become another name for all muscadine grapes. Commercial production of muscadine grapes is essentially limited to the U.S. Southeast. Muscadines are well adapted to the warm, humid conditions of the southeastern U.S., where the American and the European grape do not prosper. Its lack of frost hardiness also limits it to this same region, except for some West Coast locations.

The plant may be injured by minimum winter temperatures of 0° F, and should not be grown in regions where temperatures frequently go below 10° F. Muscadines can be grown in California and adjacent areas, but are not as well adapted as other cultivated grapes. In coastal areas of the West the lack of sufficient summer heat produces berries that tend to be small and generally lacking in sugar.

The vines also do not fare well in the low humidity of many interior sections. On the other hand muscadines perform satisfactorily in the warmer grape growing regions of California, Oregon and Washington.

Did you know that muscadines are antioxidant powerhouses, surpassing even nutritional superstars like blueberries and pomegranates in their antioxidant content?

Muscadines are especially high in the antioxidants resveratrol and ellagic acid. Resveratrol is the antioxidant that is responsible for red wine’s heart-healthy reputation, and the mighty muscadine has nine times more antioxidant power than the red grapes used to make wine, especially California’s red wines.

They also contain six times the fiber, and muscadine wines may contain three to four times the amount of phenolic compounds (which have antioxidant properties), plus a higher ellagic acid content than your average red wine. Muscadine grapes are fat free, high in fiber and high in antioxidants.

The health benefits of wine have been studied for years and research has indicated that moderate drinking can reduce heart attacks by 50 percent. According to Dr. Serge Renaud, a French scientist and pioneer in alcohol research “Antioxidants in wine help prevent damage to blood vessels, help prevent heart disease. as many as 400 other chemicals in wine raise the level of HDL in blood. HDL is the good cholesterol that helps prevent heart attack and stroke.

Speaking of resveratrol, Vivix is 10 times more powerful and a 30 day supply of is equivalent to 3000 glasses of red wine! You get the benefits of 100 glasses wine per day. Awesome right? Healing the body on a cellular level, nothing beats this elixir. Check out the previous blog, Why Vivix is All You Need to read on about the benefits.

Since I am not a wine person so I take this Vivix everyday. Just a small little teaspoon a day to enjoy the same benefits as taking 100 glasses of red wine everyday, isn’t it amazing?

And don’t forget the Jom Shaklee PROMO that is still on going until end of June 2019. You will get extra 10% when you purchase 2 bottles of Vivix!

Jom Shaklee Vivix Twinpack PROMO

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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The Better Option : Marine Collagen

The Better Option : Marine Collagen

Collagen is the found health and beauty trend. Many nutrition and beauty supplement or beauty drinks claim they have some sort of  collagen that will work for your joint or for your skin. If you are looking for a collagen that actually helps your skin, it’s no wonder it can be confusing as to which one is the best for the job. Basically all collagen supplements and skincare products derive collagen from four main sources: bovine (cows), porcine (pigs), chicken collagen and fish (marine) collagen. 

Collagen from cows, pigs and chickens are extracted from their skin, tendons and cartilage. They are mainly Type II collagen (for joints and tendons) and very little Type I. Bovine, porcine and chicken collagen are cheaper and more common than fish (marine) collagen.

What is Marine Collagen?

Fish collagen, also known as ‘ marine collagen ’, is is extracted from either the meat or scales of cold sea fish and is primarily Type I and Type III collagen. Fish Collagen has been shown to have superior “bioavailability”, as compared with other animal source. Bioavailability is  the rate at which food is absorbed into the blood stream through our intestinal wall.  This means fish collagen enters the bloodstream more quickly than other types of collagen, making it the best collagen to replenish your body’s collagen stores.
Also, Fish collagen is made of Type I collagen, which is the building block for strong, flexible, and durable connective tissues, bones, and skin. It helps improve sagging skin by promoting and supporting natural collagen production in the skin, minimising the loss of elasticity and helping skin look smoother, suppler and more hydrated. The result is a reduction in the look of sagging skin and younger-looking skin overall.

Why Marine Collagen is the Best Type of Collagen?

85% of our skin collagen and the building blocks of our skin’s structure. Fish collagen contains Type I collagen. The majority of other animal collagen derived from bovine, chicken, or pork is Type II collagen, which can be beneficial for joints, but doesn’t help your skin. 
In fact, fish (marine) collagen is up to 1.5 times more absorbent than bovine, porcine or chicken collagen, because of its optimum (low) molecular weight. Fish (marine) collagen is also the right type of collagen (Type I&III) needed for the building blocks of our skin

Because Marine Collagen is extracted from fish, it is free from Bovine Spongiform Encephalopathy (BSE) (“ Mad Cow Disease ”), Hoof-and-Mouth disease and Bird Viruses

Working synergistically with other nutrients, collagen is at its tip-top condition when consumed for enhanced efficacy. Look for collagen enhanced with vitamin C to encourage collagen production while fighting off free radicals. Look for collagen enhanced with B vitamins such as B2 and B6 to support energy metabolism, necessary for collagen production in the cell.

That is why Shaklee’s Collagen Plus Powder is your best marine type collagen! Why? Well because of these reason :

Contains Type 1 Collagen

Type 1 collagen is the top choice of collagen for skin health as it is a building block for skin.
• Type 1 collagen accounts for 90% of collagen in our body forming our skin, tendons, ligaments, organs and bones.
• It enhances skin elasticity so it doesn’t tear easily. • Plays a major role in healing wounds.

Has Better Bioavailability

To get the most of collagen, you need it to absorb into your body to work. • Look for marine collagen known to have higher absorption as it has smaller particles.
• Marine collagen has a higher bioavailability which boosts collagen synthesis at the dermis layer efficiently, promoting skin, bone and joint health.

Deeper is Better!

• Deep water fish such as red snapper possesses the ability to withstand extreme underwater pressure, making it a durable and high quality source of collagen.

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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Boost Your Metabolism

Boost Your Metabolism

What does “metabolism” really even mean? Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is the process of the body turning calories we consume into usable energy. Calories (also called kilojoules) are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life

A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, fertility and a healthy sex drive, lean muscle mass, having more energy and vigor, brain functionality, longevity, and much more. Your brain is actually one of the biggest benefiters of a strong metabolic rate, since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!

Your metabolism is determined by several factors, including your genetic makeup, body composition (percent of muscle mass and fat), gender, hormonal health, level of activity and age. Some of these factors are within your control (like muscle mass and activity level, for example), while others are not (genetics and age). Luckily, there are some proven metabolism boosters that can kick-start the body into using calories more efficiently, protecting the body from disease and slowing down signs of aging.

How do you know if you’re in need of a boost to your metabolism? Here are common signs you’re suffering from less-than-ideal metabolic functioning:
cold body temperature, frequently feeling cold
thinning hair on your head
cracked, dry, skin
low libido and poor sexual health
Irregular periods
slow-growing, brittle fingernails
trouble sleeping through the night
constipation and slow-moving bowels
bloating after eating
mood disorders like anxiety and depression
frequently urinating
struggling to lose weight
excessive thirst and dry mouth
trouble concentrating or brain fog
allergies and hypersensitivities
low energy levels
low motivation for physical activity
getting sick more often

1 Stop Dieting! Give Your Body the Calories It Needs

Eating enough every day, especially when you consume calories from a variety of unprocessed whole foods, is critical for cognitive, hormonal, sexual and digestive health. People who are well-fed and avoid yo-yo dieting often experience better digestion, positive moods and more motivation, stronger desire to be active, better mental health, stronger sex drive, and more stable blood sugar levels. Eating enough usually means you have more motivation to be active, gain strength and muscle mass quicker, and feel less fatigued.
One of the best ways to make sure you keep your metabolism humming along is to eat consistently throughout the day, not skipping meals. This is especially true for breakfast, which is a meal that has been tied to better weight and mood management. Meal timing can look differently for different people, some choosing to eat three square meals a day with fewer snacks, while others prefer eating smaller meals but more often.

2 Get Plenty of Rest

There’s a proven link between a properly functioning metabolism and getting adequate sleep and rest — lack of sleep can mean lack of weight loss. Running on fumes” can seriously slow down your metabolism since the body works to conserve energy when it’s fatigued. Make it a priority to get seven to nine hours of sleep every night in order to keep hormone levels in check, including cortisol, which leads the body to store more fat. High cortisol levels associated with a lack of sleep are tied to poor mental functioning, weight gain and becoming more resistant to insulin that controls blood sugar.
Another way to maintain hormonal balance is to rest enough between exercise days. Overtraining repeatedly causes fatigue, muscle loss and a lower metabolic rate, not the opposite as you might think. Exercise impacts your hormonal status, and intense workouts without rest elevate cortisol levels. This winds up impairing insulin sensitivity, stalling the body’s ability to recover from workouts and damaging the processes that repair and build healthy muscle tissue.

3 Try High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT), a form of exercise that features intervals that vary between all-out effort and short periods of rest, is known to especially jump-start metabolic functioning better than steady-state workouts can. Quick bursts of intense exercises — such as sprinting, cycling, or burst training and plyometrics — help the body continue to burn calories even after your workout is over. One of the best things about HIIT workout is that they require less time than traditional cardio workouts, yet they have more profound benefits. HIIT typically burns fewer calories during the actual workout when compared to steady-state cardio exercise, HIIT can result in more fat loss due to its overall effect on metabolism.

4 Start Lifting Weights

Lifting weights can help speed resting metabolic rate because it builds lean muscle mass, which naturally uses more calories than body fat does. To gain muscle means to increase the amount of metabolic work your body needs to do daily in order to just keep you going, since muscle tissue is more active than fat is.

5 Avoid Inflammatory Foods

Certain foods slow down digestive processes and increase free radical damage, which is the cause of aging. You can think of these as metabolism death foods. The body recognises processed and inflammatory foods as toxins, and therefore eating these triggers your innate immune system’s fight-or-flight response, which increases stress hormone production and slows down metabolic functioning.
Its best to avoid the following foods as much as possible:
sugary drinks (including soda and juices)
processed food made with grains, especially the kind that contain gluten (including wheat products like bread, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars)
refined vegetable oils
low-quality dairy and animal products (the kind that are not grass-fed, pasture-raised, raw and organic)

6 Add Metabolism Power Foods

Certain foods might help the body use and expend energy better. This has to do with the thermic effects of some foods, meaning the body works harder to break down and metabolise certain fat burning foods in some cases because the food has a warming effect on the body that uses up calories. Eating enough protein, for example, is tied to a strong metabolism, as are some spicy foods and also drinking natural forms of caffeine in moderation, like coffee or tea. Protein is beneficial for keeping energy and blood sugar stable while also helping build calorie-burning lean muscle mass

Green tea is another healthy addition to your diet, since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds in addition to low levels of caffeine. Garlic is another food that acts as a thermogenic in the body, which revs up the metabolism’s heat-producing effects. It’s also tied to lower blood sugar levels and less fat accumulation thanks to a compound called  allicin

Naturally warming foods like cayenne pepper, chili and other spicy ingredients are known to increase heat in the body thanks to an active compound called capsaicin. There’s evidence that warming spices like cinnamon, pepper and ginger aid in lipid oxidation, which is the process of burning fat for energy — obviously highly desirable when weight loss is the goal. These antioxidant-packed spices also might help decrease appetite and slow the growth of fat cells.

Shaklee Cinch

Your best bet get a higher metabolism level. Cinch other than keeping you full, it helps preserve muscle mass and helps in controlling your appetite. Comes in 3 flavors – Vanilla, Chocolate and Cafe Latte with endless recipes to try!

More Muscles = Higher Metabolism

Besides giving your body its strength, shape and definition, the muscle is metabolic as it can burn up to 50 calories per day. Hence, the more muscles you have, the more calories you burn in a day and having less of it slows down your metabolism, hindering your weight loss efforts.

Besides giving your body its strength, shape and definition, the muscle is metabolic as it can burn up to 50 calories per day. Hence, the more muscles you have, the more calories you burn in a day and having less of it slows down your metabolism, hindering your weight loss efforts.

More Muscles Require More Protein + Exercise

To build muscles, you need to have adequate protein intake and exercise. A good source of protein helps to build healthy tissues, fuelling your muscle formation. Adding on resistance training, you build muscle mass, boosting your natural metabolism so you achieve your fitness goals in a more efficient way.

Leucine Helps to Retain and Build Muscles

Choose a protein that could help you hold on to muscle mass when you are managing your weight. Incorporate leucine into your diet because:
• It is an essential amino acid that helps you lose weight the right way.
• It helps body retain and build lean muscle.
• It supports a healthy metabolism by preserving muscle

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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Boost Your Immune System

Boost Your Immune System

Are you constantly fatigue? When cold or flu seasons comes around, do you find that you almost always get sick? How about allergies? If you experience chronic aches, pains, the sniffles, and illnesses, you may be suffering form a weakened immune system. This can be extremely frustrating state of being and have a significant impact on virtually every area of your life including energy, mood, stress management, physical vitality, sleepy quality, body composition, and even you longevity and overall risk of developing chronic diseases.

Don’t fret my sweets! Here are seven very easy ways you can take to strengthen your immunity system.

No. One Get Your Beauty Sleep and Learn to Manage Your Stress Level

Sleep deprivation and stress overload increases the hormone cortisol, prolonged elevation of which suppresses immune function. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6-hours or 8 ;- make sure you get it.

No. Two Consider Probiotics

Did you know that 80% of your immune storm is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping the population healthy and strong is arguably your strongest defence against colds, flus and many other diseases. How? Replenish your gut flora daily by incorporating wholesome fermented foods, and drinks into your diet like yogurt, kefir, sauerkraut and kimchee. Not only will it keep you gut flora healthy help protect you from disease, but it can also give you better digestion.

No. Three Sun Sun Sun Exposure!

Many don’t know that the sun is not al that bad. Sunlight actually triggers the skin’s production of vitamin D. The majority of adults and children around the world are deficient in the sunshine vitamin, putting them at greater risk for all infection. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin-D had the highest rates of serious illness and infections. You can get vitamin-D naturally by daily exposing your arms and face for 20-minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver oil, grass-fed beef liver, egg yolks, and fatty fish like salmon.

No. Four Eat Plenty of Vegetables, Fruits, Nuts and Seeds

Fruit and veggies will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetables intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.

No. Five Avoid Tobacco, and Alcohol

Smoking undermines basic immune-defences and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids. Excessive consumption of alcohol impairs the immune-system and increase vulnerability to lung infections.

No. Six Go For Garlic

Garlic is a broad-spectrum antimicrobial agent and immune-booster. Because heat deactivates a key active ingredient, add it to your meals just before serving.

No. Seven Start Loving Medicinal Mushroom

Mushrooms like Shiitake and Maitake; sometimes known as hens of the woods – a recent study showed that a concentrated extract of shiitake enhances immune-function in women with breast cancer.

Great news! Shaklee can help you achieve stronger immune system by offering you the supplements you required by your body to shield itself from diseases and illnesses.

Nutriferon Granules
Formulated to keep your body’s defence system in good working order, safely and naturally. It activates your natural shield, giving you stronger defence and better health.

Sustained Released Vita C Plus
Vitamn c is a do everything kinda of nutrient. It supports healthy bones, gums, teeth, as well a the general makeup of the body.

Garlic Complex
A natural antibiotics. Supports cardiovascular health and maintains a healthy blood circulation.

Contains five kinds of carotenoids that is essential that protects antioxidants for a healthy and better life.

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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Facebook: Jeslynn Seow
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