6 Signs of Dehydration

6 Signs of Dehydration

Your breath, skin and body temperature may be telling you that your body is running low on water. Dehydration occurs when the body has a low level of water for properly function.

Dehydration occurs when the body has insufficient water to function properly. While mild dehydration may be just uncomfortable, more severe dehydration can lead to blood clots, seizures, and other potentially fatal complications. Clearly, severe dehydration must be treated promptly, but even mild dehydration can have adverse effects on mood and energy. It’s important to catch any degree of dehydration early, but the aren’t always obvious ones like thirst and fatigue.

Sign #1 Bad Breath
Maybe some may not know this but salive has antibacterial properties, but due to dehydration, this can prevent your body from making saliva. If your body isn’t producing enough saliva, bacteria overgrowth will occur in your mouth, and one of the side effects of that is bad breath.

Sign #2 Dry, Flaking and Cracking Skin
Most of people think that people who get dehydrated are really sweaty, but the fact is, as you go through various stages of dehydration, your skin will get super dry! And your skin may appear flushed as well. If you want to check, a dehydrated skin when pinched will remain tented, and will take some time to return to its normal, flat appearance.

Sign #3 Muscle Cramps
Dehydration is only one potential cause of muscle cramps, but it’s one worth considering if you get cramps while exercising, particularly in a hot climate like in Malaysia. As your body temperature increases, so will your risk of a muscle cramps, and that is from a pure heat effect on the muscles. As your muscle works harder, they can fail to function from the heat itself. Changes in the electrolytes, such as sodium and potassium may lead to muscle cramping as well.

Don’t be surprised but even in cooler weather, dehydration is possible if you don’t drink enough fluids while working out. The symptoms may be milder or come on slower, but dehydration carries the same risks, regardless of the outside temperature.

Sign #4 Fever and Chills
In severe case of dehydration, you may also experience fever and chills. Fever, in turn, can worsen dehydration, and the higher the fever, the more dehydrated you will become.

Sign #5 Food Cravings, Especially for Sweets
When you are dehydrated, it can be difficult for your organs to function – especially organ like the liver, which uses water to release glycogen and other components of energy stores, so you can actually get cravings for food.

While you can crave anything from the chocolates and candy to salty snacks, craving for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel.

Its also not uncommon for the body to confuse the feeling of thirst with hunger, meaning that you may feel hungry when all you really need is water.

Sign #6 Headaches
Mild dehydration can cause a dehydration headache and even trigger a migraine headache. Since it’s often not clear what is causing a headache, drinking a full glass of water and continuing to sip more fluids during the day is an easy way to ease your pain if, in fact, dehydration is contributing to it.

Tell-tale Signs of Dehydration
An easy way to tell that you are dehydrated is you feel thirsty. But the downside is, if you are already feeling thirsty, it means you are already dehydrated. But lack of thirst doesn’t necessarily mean you’re well hydrated. Here are two other ways to check whether your body is dehydrated.

Try the skin test. Use two fingers to pinch up some skin on the back of your hand, then let the skin go. The skin should spring back to its normal position in less than a couple of seconds. If the skin returns to normal more slowly, you might be dehydrated.

Check your urine. If you’re well-hydrated, your urine will be mostly clear with a tinge a yellow (the colour of light lemonade before it hits the bowl). Darker yellow or orange are the warning colours to watch for. If you see those colours, start drinking fluids.

Tips for Staying Hydrated
When it comes to daily water intake, it is recommended that most women get about 2.7 liters of water a day – which is about 12 cups, and most men get about 3.7 laters a day, which is about 15 cups. Those totals include water gained from food and beverages like tea, milk, and fruit juice.

Here are some times for getting all the fluids you need and avoiding dehydration:

Keep your water bottle handy. If it is right next to you, you’ll likely get into the habit of sipping it without even realising it.

Spice up plain water. If you want to spice up your plain water, adding a splash of fruit juice or chunks of fresh frozen fruit, such as – lemonade, strawberry, cucumber, blueberries, and more!

Drink tea. Unsweetened teas are available in many flavours. Sipping on fruity iced teas during the day with lots of ice, or a hot peppermint or chamomile tea at night to keep cool during the night.

Shaklee Cinch Tea is a best bet for the cause too. Here’s a safe and natural way to head off the slumps when you need a quick pick-me-up in your looser-fitting pants. An exclusive blend of green, white and red teas, as well as taurine, naturally boosts your energy and enhances alertness. Enjoy morning or afternoon, hot or cold.

Swap your snacks. Swap your dry snacks like chips, pretzels, and crackers – which have zero to low water content – with refreshing munchies like fresh or frozen fruit, yogurt, healthy smoothies, celery with peanut butter or a handful of various cut veggies with hummus.

Pile on the produce. Aim to make half your plate with vegetables and fruits. All those veggies and fruits will supply water as well as a hearty dose of vitamins, minerals, and fibre.

Sip more during meals. Sipping water with meals will help you more slowly, pace your eating, which can help you lose weight. And plus, keeps you hydrated.

Additional support. Obtain support from supplements like the Shaklee Performance Drink. Quench that thirst for winning. Bring out your best performance and keep the momentum going. With proprietary OPTI-LYTE™ electrolyte blend plus unique mix of carbohydrates to deliver instant and sustained energy and support optimal hydration. You can choose one of two flavours available – Orange or Lemon Lime!

Stay hydrated guys! H2O matters and it keeps you alive and well! Need more info on the products mentioned above, please do not hesitate to contact Mommy J for a free consultation and great deals on Shaklee products.

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Leucine

Leucine

What is leucine? Leucine is one of the main ingredient in weight and muscle managing supplements. But do you know what it really is? ‘kay, let me tell you what leucine really is.

The amino acid got its name from the Greek word, leukos which means “white”

Leucine is one of the branched-chain amino acids; in other words BCAAs – sound familiar? Especially if you are a gym-rat, you’d know what BCAAs are. As 99.9% of our gym enthusiasts, or fitness junkies, you’d probably know that it is an important component in assisting muscular health. It was first discovered in its impure form in cheese back in 1819, and a year after that in its crystalline form from muscles and wool. The amino acid got its name from the Greek word, leukos which means “white”, since at that time the purification of the substance in question from natural to a white, crystalline state was considered to be noteworthy. Only in the end of the 19th century the structure of Leucine was established by laboratory synthesis and recognised as one of the three branched-chain amino acids.

Now, what are the uses, what are the main functions of Leucine? Well, Leucine is considered as a vital amino acid for the protein synthesis and various metabolic functions – in other words, it is an essential amino acid, which helps in regulating the blood-sugar levels, promotes the growth and recovery of muscle and bone tissues, as well as the production of the growth hormone. Leucine is also known for preventing the breakdown of muscle proteins caused by injury or stress. In addition, Leucine may be beneficial for people suffering from phenylketonuria – an inherited inability to metabolize phenylalanine, which, if left untreated will cause brain and nerve damage.

Leucine does not only benefit in muscle preservation, but also as a yielding substance that aids and enhances fat burning. Leucine turned out to be a great tool not just for muscle building, but for the weight loss as well. Those people who have taken different muscle builders and fat burners, and are apparently searching for something else to give them a finer edge, taking a Leucine supplement might be a good idea. Studies have revealed that this amino acid acts in a unique way: unlike other amino acids, it aids in burning fat without burning a muscle by sparing the muscle proteins and leaving them to assist in building and in increasing the muscle gain and mass. In other words, it is a great supplement for all those gym rats or dieters who have to workout regularly in attempt to build up muscles while keeping the fat off the body. Researches confirmed that people staying on the protein-rich diet, which includes enough of Leucine, lose more body fat while retaining a more lean muscle mass.

Do keep in mind that Leucine is an essential amino acid, so your body cannot product it naturally but only can be obtained from food and supplements. Food containing Leucine includes protein-rich animal like fish, chicken, beef, also dairy and eggs. But if you are a vegan but not cutting out dairy and eggs from your vegan diet, the Shaklee Cinch Shake is your best bet in getting the essential daily intake of Leucine into your diet. The shakes can be mixed with non-fat milk or low-fat soy milk.

If you really wanna lose those extra kilos and preserve the healthiness of your muscles, Shaklee Cinch Shake is your best friend! While helping you lose fats, it maintains your muscle mass and encourage muscle growth. Other than providing you with the energy you need, and keeping you full throughout the day, Cinch will also help you regulate your glucose level and most importantly, Cinch will help get your monstrous appetite under control!

Interested? Of course, right? Who doesn’t want a rocking hot body and healthy at the same time. Contact Mommy J for a free consultation and the best deals for all Shaklee products! And oh! Don’t miss out on the May Special Twin Pack promo for Shaklee Cinch! Pick two of your favourite Cinch flavours (Chocolate, Cafe Latte or Vanilla) and enjoy 10% off your purchase!

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Stay Healthy With Shaklee

Stay Healthy With Shaklee

One problem with countries on the South East Asia side, especially right now, in Malaysia, when it gets too hot, swampy areas burst into flames, and causes burning. And when it gets too hot, the ground gets hot and the trees die and get so dry that they burn themselves. Or sometimes, burning are caused by irresponsible people. But how can you stop this, right? What you could do is beat the haze, and stay healthy throughout the ordeal.

No. 1 Avoid Exposure

The first thing would be to avoid exposure. Obviously. Don’t stay outside for too long if you can. Inhaling burning residue is a life hazard. It can make you ill – causes coughing and worst for those who has asthma. It irritates the eye as well. Also, if you are a healthy junkie and must get in a 30 minute run, at least, do it indoors. Avoid exercising in the open. Activities that makes you breathe deeply can make you suck in pollutants deep into your lungs. It is also best to avoid smoking. Other than exposing your lungs to the same toxins found in hazy conditions, smoking makes your lungs more sensitive to the effects of the air pollutants.

No. 2 Stay Indoors!

This is the best time to stay indoors. Stay indoors as much as possible and keep all doors and windows closed shut. It is also best to invest in a good quality air purifier with a drop or two of lemon essential oil as it will help you clear the air or eucalyptus or peppermint essential oil to clear any congestion and coughing. If you have an air conditioner, turn it on but make sure the air filter is clean!

No.3 If you can’t abide to no.1 and no.2 – WEAR A MASK!

It is advisable that those advises those with existing heart or respiratory ailments, or those more susceptible to the effects of haze to wear a respiratory mask when outdoors.

Respiratory masks, such as N95 masks, are designed to keep out fine particulate matter and hence protect the wearers from breathing in the smoke particles in the air. The mask should be changed when it gets soiled or distorted in shape.

A note of caution: surgical masks and paper masks do not provide adequate protection from haze particles. Their main purpose is to prevent the spread of body fluids and do not filter out haze particles.

No.4 Alleviate the symptoms caused by the HAZE!

Haze often cause a couple of known illness. It irritates the nose, throat, airways, skin as well as the eyes. The common symptoms include sneezing, runny nose, dry throat, cough and eye irritation.

Symptoms like sneezing, runny nose, dry throat and cough can be relieved through simple cough tablets or mixtures available in pharmacies. Other than cough medicine, it is also best to prevent than cure, right? Why not take Shaklee Sustained Release Vita C Plus to boost immune system and keep your family healthy.

If you experience irritation in the eye, it is best to apply a few drops of saline solution to act as natural tear supplements. This will help wash away haze compounds or dust particles that get into the eyes.

vegetables

No. 5 Tweak your diet

Well, prepare your body for the change around you. If the haze in your area continues to disrupt your daily activity, and it is impossible for you to not go outside and get exposed, it may help that you make certain changes in your daily nutrients that will provide a measure of internal pollution protection.

Vitamin A rich-foods such as liver, carrots, sweet potatoes, mangoes, spinach contains can help you protect your eyes, lungs and the oxygen-capabilities of your bloodstream, and help put up a wall of defence to your lungs from air pollution. The oxidizing chemicals in haze destroy the vitamin A stores in the lung tissue, thus decreasing the efficiency of the body’s first line of defence against carcinogens.

To easily incorporate Vitamin A, you could try the Shaklee Vita Lea Iron Formula. It contains multi-vitamin goodness, including Vitamin A (as beta carotene) found in carrots, sweet potatoes, red and yellow peppers, etc.

Vitamin C and E together to keep lung tissue healthy. It helps the body in fighting free radicals and renew damaged cells. Daily supplements of both builds up levels of a protective protein that prevents enzymes released during inflammation from destroying the lung’s elastic properties. Shaklee Sustained Released Vita C Plus and Shaklee Vita E Complex is a great combo to protect your internal organs and keeping it healthy. Vitamin C will help you boost your immune system and keeps your skin healthy. Vitamin E in the other hand protects Vitamin C and A from being destroyed in the body. It also acts an antioxidant property, as well as aids in the absorption of oxygen.

Researchers say that selenium activates glutathione peroxidase, as important antioxidant enzyme that helps keep lung tissue elastic. Foods rich in selenium include grains, seeds and fish. On the plus side, selenium can also be found in the Shaklee Vita E Complex! Great right?

In addition, it is probably best to avoid foods high in saturated fats. Why? Saturated fat intakes has been linked to a higher risk of developing lung cancer. Instead, train yourself to eat lots of salads, and other raw vegetables and fresh fruits! Lalapan sounds great righ about now, with all the blanched local veges, you can never go wrong.

If the haze around your area hasn’t subside and your body is starting to show signs of illness, get on the phone and contact Mommy J for a free consultation and for the best deals on Shaklee supplements.

Or take the advantage of the Jom Shaklee promotion! Ask Mommy J about the Daily Essentials Set and get 10% discount off the set, free membership and more great benefits!

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Feel More Energized Than Ever!

Feel More Energized Than Ever!

Good day mommies and mommies-to-be! If you are here looking for the answers on how to increase the capacity of your energy level, well, I think I might have the answer for you. Because no one told you that you will occasionally need to run around chasing your half-naked toddler in the supermarket – while knocking down a tray full of orange juice sample cups. Having kids of your own is a wonderful blessing and you might feel guilty complaining about how tiring it is to have kids. Do not worry, being a mother is hard – especially if you are a working mom. You must be scouring the world of internet – looking and searching for ways to be an effective parent and be on top of your game at work without falling asleep and drooling over important documents. So here goes – pay attention and absorb all you need like a sponge!

No. 1 Get enough sleep! (Even though it may be hard – 100% of the time)

I know, I know. Some of my readers would start to think, this is a joke, right? How do I get enough sleep when I am the first to wake and last to sleep, every single day! Trust me, according to sleepfoundation.org, adults need about 7-9 hours of sleep per night. It will be hard to get the full 7-9 hours sleep, but try to get at least 6 hours, tops. If you feel sleepy throughout the day, try to sneak in a quick 30 minutes to an hour nap. I could really make all the difference. It’s actually amazing what a good night’s sleep can do. If you get enough sleep, you’ll feel bright eyed and bushy-tailed and feel you can accomplish anything.

No. 2 Get movin’ movin’ and love to move it, move it

You might start to move the cursor towards the X of this article, please don’t leave me talking or writing to myself just yet. You probably be thinking, “Why would I wanna exercise when I’m already feeling tired?????” – here’s the thing, according to health.com exercise actually help you fight fatigue and boosts energy. When you’re feeling tired and you’ve been sitting down for a long period of time, try doing 10 jumping jacks and see how you feel afterwards. Any activity that gets your heart pumping for 10 minutes will boost the oxygen in your system making you feel more energetic. Instead of having a power nap, try going for a power walk and see your energy rise!

No.3 Don’t forget to breeeeeeeeeeaaathhe in and breeaaathe out

When I’m at work and I’m focused on something, I tend to take shallow, short breaths or sometimes I may forget to breathe all together. You can get an energy boost from deep breathing. Why does deep breathing boost our energy? Because the more oxygen you inhale means more energy. It’s a great way to breathe out stress and finally feel relaxed. Exhale completely through your mouth, making a whoosh sound. Then inhale deeply through your nose for a count of four, hold your breath for a count of seven, and exhale through your mouth for a count of eight. Repeat for a total of four breaths and feel more energized in no time.

No. 4 Never. Ever. Skip. Breakfast.

Always… always start your day off right with a healthy, energizing breakfast. You will always have time for breakfast! But, be aware of breakfast full of sugar and fat – so avoid sugary cereals and processed foods. Instead, go for a breakfast packed with protein, and a complex carb like a whole grain toasts, and rolled oats. This type of breakfast will help stabilizes your blood sugar and your energy. A breakfast consisting of a bowl of mixed fruits, buttered toast, boiled egg and ½ an avocado, you are set for an energizing day! But. If you have no time for breakfast at all, at all, wo worries, I got the solution for you. Shaklee Energizing Soy Protein (ESP) is the best and quick breakfast – fulfilling and a great energy booster. It does not contains high level of sugar that will not cause you a sugar crash! And in any case you are still breastfeeding your baby, this product is great in increasing the quantity of of your breastmilk.

So many benefits that will make your day. Just blend the protein powder with milk or water and ice for a cold and refreshing beverage. And to spruce it up, you can add your favourite fruit – strawberries, kiwi, kurma, etc. The possibilities are endless!

No. 5 Reach for water because your body depends on it!

Lack of water is one of the major cause of fatigue. Avoid sugary and caffeinated drinks and aim for 2L of water instead to stay hydrated. Why? Because our body constantly loses water through perspiration and urine, thus it is important to replace water loss by drinking water and replenishing our bodies with water. Like a flat and dry sponge, you will bloom and perk up as soon as a refreshing glass of water hits your parched lips.

No. 6 Eat smaller portions frequently instead of a feast 3 times a day!

I don’t know about you guys, but I get hungry every 3-4 hours. I used to reach for chocolate bars but now I try to make sure I have a healthy snack in my purse when the hunger strikes. I like to eat nuts or maybe a mandarin or dried fruit like mangoes. When I’m hungry, I’m distracted, uncomfortable and unable to focus.  Nutrition experts recommend to eat small amounts every 3-4 hours to keep your hunger at bay and to keep your energy at optimal levels. Another alternate would be keeping at arm’s reach, a bottle of ready-made Shaklee Cinch – a perfect and healthier alternate to unhealthy snacking. Shaklee Cinch will give you energy and control your weight while at it.

No. 7 Keep your iron in check!

If you’re constantly feeling fatigue and weak, you may be low in iron. Low iron is quite common in women of childbearing age due to heavy periods and pregnancy. Iron is so important because it aids the blood in absorbing energy-producing oxygen.

If you are always sluggish, you should increase your iron daily-intake through iron rich foods or try the Shaklee Vita-Lea Iron Formula supplement to make sure your body is provided with your body’s daily requirement of nutrients and vitamin.

No.8 Don’t be too serious, get some good laugh in!

Well, laughter is the best medicine. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress, and plus, it keeps you young too! It all sounds like a plus to me. Need a good laugh? Watch your favourite comedy movies or series, or have a good time with your girl friends over tea, coffee or wine! Have a good laugh and it will instantly boost your energy, and MOOD!

Well, here you go! Take these guidelines and put your own personality into it. Life is too short to live so seriously, so do your best to fulfil as much as you can! Breathe in free air, and eat healthy, move your body to keep it fit and healthy! Laugh and have a good time with your family and make time for your own personal guilty pleasures with your girl-friends too!

Interested in the product mentioned – Shaklee ESP, Shaklee Cinch and Shaklee Vita-Lea Iron Formula ; contact Mommy J for a free consultation, and best deals for all Shaklee products!

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FREE  2 Bottles of Vivix

FREE 2 Bottles of Vivix

FREE 2 bottles of Vivix from Shaklee

FREE VIVIX?

On 15 December, Shaklee announced a very special promo for all Shaklee Independent Distributor (SID) in Malaysia. It was a newly launched campaign throughout my 2.5 years in Shaklee business.

Shaklee offered 3 #JomShaklee set with extra 10% discount for all new members.

ONLY FOR NEW MEMBERS. Omgg cryyy. I wanna buy Vivix at a cheaper price also cannot. Sad sob sob.

The 3 sets are

  1. Vivix Twinpack
  2. Youth Starter Set
  3. Family Wellness Set

For all these 3 sets, you will be entitled with 10% discount (instantly), FREE membership worth RM65, FREE delivery worth RM10, Special freegift from Shaklee, 5% cash rebate.

This is a very special PROMO for everyone because these are the hot items that usually sold off fast haha.

Just now I said I am sad at first right??

BUT!!!

There is another program offered by Shaklee.

Sell or promote 6 #JomShaklee sets to any 6 new members from 15 Dec 2018 until 28 February 2019 and I will get 1 #JomShaklee set for FREE. I can choose any of the sets above.

WOW!

Crazy! FREE terus haha. I am so excited so I told everyone in my team #teamTGG including my aunty, my mom, my siblings lolz.

This program is OPEN TO ALL, not only for active business members. So you just have to promote Vivix Twinpack to your friends, families, siblings, in laws and who knows you will stand a chance to win the FREE VIVIX. Best kan?

YES!

So I am for at least 1 set of VIVIX for FREE. If I get it, I will give my parents 1 bottle and my in law 1 bottle. Hehe.

Guess what??

I managed to sell 6 sets of #JomShaklee. Yippeeeee!

Can you see my NAME? Hehe.

I choose 2 bottles of VIVIX that is worth RM760 (member price).Some people ask how I did it? The answer is to follow some techniques that we have created in our own group. We call it #4DCD technique and #PMOC technique.Our secret weapon tau. Come and join my team to learn all these techniques.

Not only me alone who got this. We have 23 members under #teamTGG who received their #JomShaklee set for FREE.

Amazing?

12 Sets of #JomShaklee (entitle for 2 sets of #JomShaklee for free)

Dayang Siti

Michelle Rinjang

Flora

6 Sets of #JomShaklee (entitle for 1 set of #JomShaklee for free)

Jeslynn (myself haha)

Jennifer Hii

Diane Tan

Mbok Mira

Juvein Tan

Deborah

Pei Ling

Kelly Fern

Mee Ling

Ira Faraniza

Lina Ting

Imelda Billy

Tracie Kong

Amelna Anuar

Mayy

Joan Wong

Caroline

Wayne

Annie

Jacey

Another GOOD NEWS!

Shaklee also announced that if any leader with 6 Direct Sponsored Downlines who each sponsored 6 NEW SID who purchase this #JomShaklee set will be rewarded with RM1,500 cash reward!

And I am one of the award holder yayyy!

I will be receiving the Cash Reward during Shaklee National Convention 2019 this April.

Thank you Shaklee.

And thank you to all my leaders who managed to seal 6 #JomShaklee sets each.

Not to forget all our loyal customers who have been supporting us since Day 1. Without you all, there is no #teamTGG.

AND AND AND GOOD NEWS AGAIN!

#JomShaklee Program is BACK. Are you excited? I am very very very excited lolz.

Again, promote any 6 sets to any of your friends, families and colleagues, you will get to choose 1 set of #JomShaklee for FREE.

This time they offered slightly different sets. The 3 sets are

  1. Vivix Twinpack
  2. Youth Starter Set
  3. Daily Essential Set (Vivix, B Complex, ESP, Vitalea, OmegaGuard, Vita C)

So what are you waiting for??

Come and join Mommy J and I will guide you how to get this for FREE.

For more info on the products mentioned, contact Mommy J for a free consultation and best deals in town. Click here —> jeslynnseow.wasap.my to connect directly with Mommy J!

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Keep Cool

Keep Cool

This morning as I was walking pass a clinic to get some breakfast from a kopitiam next to it when I saw a mother holding her two children by the hand, leading them into the clinic entrance glass door. The children looked flushed, and were sniffling – so I thought, these children must be sick. I peered into the glass door, and I saw a 2-3 children in the clinic, assuming that they are sick as well. I made a conclusion, probably it’s the heat and the unpredictable weather.

The hot weather is really something you can’t avoid. You can’t tell the sun to stop radiating and you can’t rearrange the clouds to shade the Earth from the scorching heat, right? Here’s what you need to do to keep you and your family cool and healthy during this crazy hot weather in Malaysia! Here are the top 5 ways to keep you and your family healthy!

No. 1 – always keep you and your family hydrated. Drink plenty of water throughout the day, and not only when you feel thirsty. Because your body lose water through excessive sweating, you’d end up dehydrated and parched like a dried prune. Occasionally, you can have a glass of cool peppermint tea. This is a great way to make your insides feel cool and tingly, thanks to the menthol and a substance in the plant that works the opposite way capsaicin does, instead tricking your body into feeling cold. Plus, you can spray mint tea onto your skin to provide both evaporative and mentholated cooling, so this beverage pulls double duty.

Secondly, another way to keep yourself hydrated and avoid overheating in this terrible heat is to add water-rich food like some of these seasonal produce – watermelon, cantaloupe, and cucumbers. These produce contains loads water, furthermore, they’re easy to digest and don’t need to be cooked, and taste better than water, am I right? LOL. But don’t skimp on water! Drink water and eat these mouthwatering water-rich fruits to keep your body hydrated and healthy. Other than peppermint tea, coconut water is used for its cooling properties. In addition to that, it’s also a great source of the electrolytes you lose through sweating, making it a relatively low-calorie, low-sugar substitute for sports drinks.

Third, avoid heavy meals and opt for frequent small meals instead. This is because digesting a large, heavy meal requires more energy than digesting a small one. That is why, it is advisable to eat small meals throughout the day instead of a three traditional meals to keep your body from doing extra work and heating up in the process.

Fourth, up your vitamin C intake. Being cooler in this dreadful hot weather could be as simple as popping a pill into your mouth! Vitamin C is found to increase the tolerance for heat by delaying sweat gland fatigue, which reduces the occurrence of heat exhaustion and prickly heat rash. Furthermore, vitamin C also keeps your body temperature from rising during heat exposure with a dose as small as 250 milligrams.

SHAKLEE VITA C PLUS
SHAKLEE CHEWABLE VITA C PLUS

If you are still in search of a great Vitamin C supplement, Mommy J will recommend you the Shaklee Sustained Release Vita C Plus or the Shaklee Chewable C Plus for your kids!

Fifth, during days like this – a minute its hot, then the next its cold – this could cause your body system to go haywire and soon you’ll catch a fever. That is why it is so so important to keep your body healthy all the time. Fueling and providing your body with a balanced diet and keeping fit is sometimes troublesome, why not try incorporating multivitamin into your daily routine?

SHAKLEE VITA LEA
SHAKLEE VITA LEA FOR CHILDREN

Shaklee Vita Lea can help boost your immune system, as well as provide you with your nutritional daily needs. Vita Lea keeps the body and mind healthy, and also provide you the energy to endure the heat. If your children have a hard time ingesting pills, Shaklee Vita Lea for Children contains the same benefits as the adult ones. It contains 100% vitamin C, D & E and all 8 of the vitamin B,

So what are you waiting for? Keep you and your family healthy and hydrated for the rest of this unpredictable weather. For more info on the products mentioned, contact Mommy J for a free consultation and best deals in town. Click here —> jeslynnseow.wasap.my to connect directly with Mommy J!

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