Antioxidant – The Fighter of Free Radicals

Antioxidant – The Fighter of Free Radicals

Antioxidants are highly promoted by  some physicians and dietitians, and nutritional industries for a variety of reasons. They are said to help slow the aging process or help prevent vision loss, cancer, heart disease, strokes, and other chronic diseases.

#What Are Free Radicals?

Our body generates hundreds of substances or by-product if you will, when converting food to energy. Other source of free radicals are extracted from food or the air we breathe, and some are generated by sunlight’s action on the skin and eyes. Once formed, this toxic by-product can cause a chain reaction. Cells will lose functionality and unfortunately die. Resulting oxidative stress is associated with more than 200 diseases.

The scavenger free radical molecules are missing an electron in their outer shells and will do anything to fill them, including stealing electrons from your body’s cellular structures. Such cellular thievery may damage DNA, proteins (enzymes), and cell membranes. When these cells are damaged, your body is damaged, creating the foundation for disease and accelerated aging.

#What Are Antioxidants?

Antioxidants are molecules that can safely interact with free radicals and terminate any chain reactions before important molecules are seriously damaged.

Although there are several enzyme systems within the body that disarm free radicals, the principal antioxidants are vitamin E, beta-carotene, vitamin C, and selenium.

When these antioxidants neutralize free radicals by donating an electron particle they are left with a small problem. The antioxidants are now missing an electron and have become free radicals themselves. The body cannot manufacture these antioxidants, so they must be supplied in your diet.

Vivix® Antioxidant Solution is rich in antioxidants, which can prevent or even repair cell damage. Developed after years of research by Shaklee Corporation, only Vivix contains both resveratrol and a proprietary phytonutrient blend that harnesses the powerful antioxidant properties of rare muscadine grapes.

Vivix has taken many years of research and ingenuity to develop and has been an extremely complex project – but the result has been worth it. This unique combination of antioxidants protects cells from the ravages of free radicals and the damage they can do to DNA, thus directly helping prolong cellular life and maintain good health.

Need more info on Vivix? Sure thing. Contact Mommy J for a free consultation and the best deals in Shaklee products!

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Polycystic Ovary Syndrome

Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart problems.

But really, what is PCOS? PCOS is a problem with hormones that affects women during their childbearing years. Between 2.2 and 26.7 percent of women in the world, in this age group have PCOS. So it is a common thing. Eventhough – not many women know thay have PCOS. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed. PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens.The ovaries release eggs to be fertilised by a man’s sperm. The release of an egg each month is called ovulation.

Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) control ovulation. FSH stimulates the ovary to produce a follicle — a sac that contains an egg — and then LH triggers the ovary to release a mature egg.
PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are

  • cysts in the ovaries
  • high levels of male hormones
  • irregular or skipped periods

In PCOS, many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.”These sacs are actually follicles, each one containing an immature egg. The eggs never mature enough to trigger ovulation. The lack of ovulation alters levels of estrogen, progesterone, FSH, and LH. Estrogen and progesterone levels are lower than usual, while androgen levels are higher than usual. Extra male hormones disrupt the menstrual cycle, so women with PCOS get fewer periods than usual.
Doctors don’t know exactly what causes PCOS. They believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body. Some women start seeing symptoms around the time of their first period. Others only discover they have PCOS after they’ve gained a lot of weight or they’ve had trouble getting pregnant.

The most common PCOS symptoms are:
√ Irregular periods. A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a yea.
√ Heavy bleeding. The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal.
√ Hair growth. More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest. √Excess hair growth is called hirsutism.
√ Acne. Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back.
√ Weight gain. Up to 80 percent of women with PCOS are overweight or obese.
√ Male-patterned baldness. Hair on the scalp gets thinner and fall out.
√ Darkening of the skin. Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.
√ Headaches. Hormone changes can trigger headaches in some women.

Hormone imbalances can affect a woman’s health in many ways. PCOS can increase the risk for infertility, metabolic syndrome, sleep apnea, endometrial cancer, and depression. Doctors diagnose PCOS if women have at least two of three main symptoms — high androgen levels, irregular periods, and cysts in the ovaries. A pelvic exam, blood tests, and ultrasound can confirm the diagnosis. PCOS can make it harder to get pregnant, and it can increase your risk for pregnancy complications and miscarriage. Weight loss and other treatments can improve your odds of having a healthy pregnancy. PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms.

Birth control pills and the diabetes drug metformin can help bring back a normal menstrual cycle. Clomiphene and surgery improve fertility in women with PCOS. Hair removal medicines can rid women of unwanted hair. See your doctor if you’ve skipped periods or you have other PCOS symptoms like hair growth on your face or body. Also see a doctor if you’ve been trying to get pregnant for 12 months or more without success.

Shaklee can help reduce the risk of PCOS, but the rest of it you would need to take charge in changing your lifestyle – to lose weight if you are obese and better healthy choices of diet. As for supplements, to boost fertility and reset your menstruation cycle, read on!

GLA Complex – To regulate menstruation cycle and build a strong womb
B Complex – Contains folic acid to prepare you body for pregnancy
Vita C Plus – Helps trigger ovulation
Vivix – Helps in cell renewal and promote healthy cells and enhance bodily function

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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Boost Your Metabolism

Boost Your Metabolism

What does “metabolism” really even mean? Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is the process of the body turning calories we consume into usable energy. Calories (also called kilojoules) are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life

A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, fertility and a healthy sex drive, lean muscle mass, having more energy and vigor, brain functionality, longevity, and much more. Your brain is actually one of the biggest benefiters of a strong metabolic rate, since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!

Your metabolism is determined by several factors, including your genetic makeup, body composition (percent of muscle mass and fat), gender, hormonal health, level of activity and age. Some of these factors are within your control (like muscle mass and activity level, for example), while others are not (genetics and age). Luckily, there are some proven metabolism boosters that can kick-start the body into using calories more efficiently, protecting the body from disease and slowing down signs of aging.

How do you know if you’re in need of a boost to your metabolism? Here are common signs you’re suffering from less-than-ideal metabolic functioning:
fatigue
cold body temperature, frequently feeling cold
thinning hair on your head
cracked, dry, skin
low libido and poor sexual health
Irregular periods
slow-growing, brittle fingernails
trouble sleeping through the night
constipation and slow-moving bowels
bloating after eating
mood disorders like anxiety and depression
frequently urinating
struggling to lose weight
excessive thirst and dry mouth
trouble concentrating or brain fog
allergies and hypersensitivities
low energy levels
low motivation for physical activity
getting sick more often

1 Stop Dieting! Give Your Body the Calories It Needs

Eating enough every day, especially when you consume calories from a variety of unprocessed whole foods, is critical for cognitive, hormonal, sexual and digestive health. People who are well-fed and avoid yo-yo dieting often experience better digestion, positive moods and more motivation, stronger desire to be active, better mental health, stronger sex drive, and more stable blood sugar levels. Eating enough usually means you have more motivation to be active, gain strength and muscle mass quicker, and feel less fatigued.
One of the best ways to make sure you keep your metabolism humming along is to eat consistently throughout the day, not skipping meals. This is especially true for breakfast, which is a meal that has been tied to better weight and mood management. Meal timing can look differently for different people, some choosing to eat three square meals a day with fewer snacks, while others prefer eating smaller meals but more often.

2 Get Plenty of Rest

There’s a proven link between a properly functioning metabolism and getting adequate sleep and rest — lack of sleep can mean lack of weight loss. Running on fumes” can seriously slow down your metabolism since the body works to conserve energy when it’s fatigued. Make it a priority to get seven to nine hours of sleep every night in order to keep hormone levels in check, including cortisol, which leads the body to store more fat. High cortisol levels associated with a lack of sleep are tied to poor mental functioning, weight gain and becoming more resistant to insulin that controls blood sugar.
Another way to maintain hormonal balance is to rest enough between exercise days. Overtraining repeatedly causes fatigue, muscle loss and a lower metabolic rate, not the opposite as you might think. Exercise impacts your hormonal status, and intense workouts without rest elevate cortisol levels. This winds up impairing insulin sensitivity, stalling the body’s ability to recover from workouts and damaging the processes that repair and build healthy muscle tissue.

3 Try High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT), a form of exercise that features intervals that vary between all-out effort and short periods of rest, is known to especially jump-start metabolic functioning better than steady-state workouts can. Quick bursts of intense exercises — such as sprinting, cycling, or burst training and plyometrics — help the body continue to burn calories even after your workout is over. One of the best things about HIIT workout is that they require less time than traditional cardio workouts, yet they have more profound benefits. HIIT typically burns fewer calories during the actual workout when compared to steady-state cardio exercise, HIIT can result in more fat loss due to its overall effect on metabolism.

4 Start Lifting Weights

Lifting weights can help speed resting metabolic rate because it builds lean muscle mass, which naturally uses more calories than body fat does. To gain muscle means to increase the amount of metabolic work your body needs to do daily in order to just keep you going, since muscle tissue is more active than fat is.

5 Avoid Inflammatory Foods

Certain foods slow down digestive processes and increase free radical damage, which is the cause of aging. You can think of these as metabolism death foods. The body recognises processed and inflammatory foods as toxins, and therefore eating these triggers your innate immune system’s fight-or-flight response, which increases stress hormone production and slows down metabolic functioning.
Its best to avoid the following foods as much as possible:
sugary drinks (including soda and juices)
processed food made with grains, especially the kind that contain gluten (including wheat products like bread, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars)
refined vegetable oils
low-quality dairy and animal products (the kind that are not grass-fed, pasture-raised, raw and organic)

6 Add Metabolism Power Foods

Certain foods might help the body use and expend energy better. This has to do with the thermic effects of some foods, meaning the body works harder to break down and metabolise certain fat burning foods in some cases because the food has a warming effect on the body that uses up calories. Eating enough protein, for example, is tied to a strong metabolism, as are some spicy foods and also drinking natural forms of caffeine in moderation, like coffee or tea. Protein is beneficial for keeping energy and blood sugar stable while also helping build calorie-burning lean muscle mass

Green tea is another healthy addition to your diet, since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds in addition to low levels of caffeine. Garlic is another food that acts as a thermogenic in the body, which revs up the metabolism’s heat-producing effects. It’s also tied to lower blood sugar levels and less fat accumulation thanks to a compound called  allicin

Naturally warming foods like cayenne pepper, chili and other spicy ingredients are known to increase heat in the body thanks to an active compound called capsaicin. There’s evidence that warming spices like cinnamon, pepper and ginger aid in lipid oxidation, which is the process of burning fat for energy — obviously highly desirable when weight loss is the goal. These antioxidant-packed spices also might help decrease appetite and slow the growth of fat cells.

Shaklee Cinch

Your best bet get a higher metabolism level. Cinch other than keeping you full, it helps preserve muscle mass and helps in controlling your appetite. Comes in 3 flavors – Vanilla, Chocolate and Cafe Latte with endless recipes to try!

More Muscles = Higher Metabolism

Besides giving your body its strength, shape and definition, the muscle is metabolic as it can burn up to 50 calories per day. Hence, the more muscles you have, the more calories you burn in a day and having less of it slows down your metabolism, hindering your weight loss efforts.

Besides giving your body its strength, shape and definition, the muscle is metabolic as it can burn up to 50 calories per day. Hence, the more muscles you have, the more calories you burn in a day and having less of it slows down your metabolism, hindering your weight loss efforts.

More Muscles Require More Protein + Exercise

To build muscles, you need to have adequate protein intake and exercise. A good source of protein helps to build healthy tissues, fuelling your muscle formation. Adding on resistance training, you build muscle mass, boosting your natural metabolism so you achieve your fitness goals in a more efficient way.

Leucine Helps to Retain and Build Muscles

Choose a protein that could help you hold on to muscle mass when you are managing your weight. Incorporate leucine into your diet because:
• It is an essential amino acid that helps you lose weight the right way.
• It helps body retain and build lean muscle.
• It supports a healthy metabolism by preserving muscle

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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Boost Your Immune System

Boost Your Immune System

Are you constantly fatigue? When cold or flu seasons comes around, do you find that you almost always get sick? How about allergies? If you experience chronic aches, pains, the sniffles, and illnesses, you may be suffering form a weakened immune system. This can be extremely frustrating state of being and have a significant impact on virtually every area of your life including energy, mood, stress management, physical vitality, sleepy quality, body composition, and even you longevity and overall risk of developing chronic diseases.

Don’t fret my sweets! Here are seven very easy ways you can take to strengthen your immunity system.

No. One Get Your Beauty Sleep and Learn to Manage Your Stress Level

Sleep deprivation and stress overload increases the hormone cortisol, prolonged elevation of which suppresses immune function. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6-hours or 8 ;- make sure you get it.

No. Two Consider Probiotics

Did you know that 80% of your immune storm is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping the population healthy and strong is arguably your strongest defence against colds, flus and many other diseases. How? Replenish your gut flora daily by incorporating wholesome fermented foods, and drinks into your diet like yogurt, kefir, sauerkraut and kimchee. Not only will it keep you gut flora healthy help protect you from disease, but it can also give you better digestion.

No. Three Sun Sun Sun Exposure!

Many don’t know that the sun is not al that bad. Sunlight actually triggers the skin’s production of vitamin D. The majority of adults and children around the world are deficient in the sunshine vitamin, putting them at greater risk for all infection. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin-D had the highest rates of serious illness and infections. You can get vitamin-D naturally by daily exposing your arms and face for 20-minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver oil, grass-fed beef liver, egg yolks, and fatty fish like salmon.

No. Four Eat Plenty of Vegetables, Fruits, Nuts and Seeds

Fruit and veggies will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetables intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.

No. Five Avoid Tobacco, and Alcohol

Smoking undermines basic immune-defences and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids. Excessive consumption of alcohol impairs the immune-system and increase vulnerability to lung infections.

No. Six Go For Garlic

Garlic is a broad-spectrum antimicrobial agent and immune-booster. Because heat deactivates a key active ingredient, add it to your meals just before serving.

No. Seven Start Loving Medicinal Mushroom

Mushrooms like Shiitake and Maitake; sometimes known as hens of the woods – a recent study showed that a concentrated extract of shiitake enhances immune-function in women with breast cancer.

Great news! Shaklee can help you achieve stronger immune system by offering you the supplements you required by your body to shield itself from diseases and illnesses.

Nutriferon Granules
Formulated to keep your body’s defence system in good working order, safely and naturally. It activates your natural shield, giving you stronger defence and better health.

Sustained Released Vita C Plus
Vitamn c is a do everything kinda of nutrient. It supports healthy bones, gums, teeth, as well a the general makeup of the body.

Garlic Complex
A natural antibiotics. Supports cardiovascular health and maintains a healthy blood circulation.

CarotoMax
Contains five kinds of carotenoids that is essential that protects antioxidants for a healthy and better life.

Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!

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6 Signs of Dehydration

6 Signs of Dehydration

Your breath, skin and body temperature may be telling you that your body is running low on water. Dehydration occurs when the body has a low level of water for properly function.

Dehydration occurs when the body has insufficient water to function properly. While mild dehydration may be just uncomfortable, more severe dehydration can lead to blood clots, seizures, and other potentially fatal complications. Clearly, severe dehydration must be treated promptly, but even mild dehydration can have adverse effects on mood and energy. It’s important to catch any degree of dehydration early, but the aren’t always obvious ones like thirst and fatigue.

Sign #1 Bad Breath
Maybe some may not know this but salive has antibacterial properties, but due to dehydration, this can prevent your body from making saliva. If your body isn’t producing enough saliva, bacteria overgrowth will occur in your mouth, and one of the side effects of that is bad breath.

Sign #2 Dry, Flaking and Cracking Skin
Most of people think that people who get dehydrated are really sweaty, but the fact is, as you go through various stages of dehydration, your skin will get super dry! And your skin may appear flushed as well. If you want to check, a dehydrated skin when pinched will remain tented, and will take some time to return to its normal, flat appearance.

Sign #3 Muscle Cramps
Dehydration is only one potential cause of muscle cramps, but it’s one worth considering if you get cramps while exercising, particularly in a hot climate like in Malaysia. As your body temperature increases, so will your risk of a muscle cramps, and that is from a pure heat effect on the muscles. As your muscle works harder, they can fail to function from the heat itself. Changes in the electrolytes, such as sodium and potassium may lead to muscle cramping as well.

Don’t be surprised but even in cooler weather, dehydration is possible if you don’t drink enough fluids while working out. The symptoms may be milder or come on slower, but dehydration carries the same risks, regardless of the outside temperature.

Sign #4 Fever and Chills
In severe case of dehydration, you may also experience fever and chills. Fever, in turn, can worsen dehydration, and the higher the fever, the more dehydrated you will become.

Sign #5 Food Cravings, Especially for Sweets
When you are dehydrated, it can be difficult for your organs to function – especially organ like the liver, which uses water to release glycogen and other components of energy stores, so you can actually get cravings for food.

While you can crave anything from the chocolates and candy to salty snacks, craving for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel.

Its also not uncommon for the body to confuse the feeling of thirst with hunger, meaning that you may feel hungry when all you really need is water.

Sign #6 Headaches
Mild dehydration can cause a dehydration headache and even trigger a migraine headache. Since it’s often not clear what is causing a headache, drinking a full glass of water and continuing to sip more fluids during the day is an easy way to ease your pain if, in fact, dehydration is contributing to it.

Tell-tale Signs of Dehydration
An easy way to tell that you are dehydrated is you feel thirsty. But the downside is, if you are already feeling thirsty, it means you are already dehydrated. But lack of thirst doesn’t necessarily mean you’re well hydrated. Here are two other ways to check whether your body is dehydrated.

Try the skin test. Use two fingers to pinch up some skin on the back of your hand, then let the skin go. The skin should spring back to its normal position in less than a couple of seconds. If the skin returns to normal more slowly, you might be dehydrated.

Check your urine. If you’re well-hydrated, your urine will be mostly clear with a tinge a yellow (the colour of light lemonade before it hits the bowl). Darker yellow or orange are the warning colours to watch for. If you see those colours, start drinking fluids.

Tips for Staying Hydrated
When it comes to daily water intake, it is recommended that most women get about 2.7 liters of water a day – which is about 12 cups, and most men get about 3.7 laters a day, which is about 15 cups. Those totals include water gained from food and beverages like tea, milk, and fruit juice.

Here are some times for getting all the fluids you need and avoiding dehydration:

Keep your water bottle handy. If it is right next to you, you’ll likely get into the habit of sipping it without even realising it.

Spice up plain water. If you want to spice up your plain water, adding a splash of fruit juice or chunks of fresh frozen fruit, such as – lemonade, strawberry, cucumber, blueberries, and more!

Drink tea. Unsweetened teas are available in many flavours. Sipping on fruity iced teas during the day with lots of ice, or a hot peppermint or chamomile tea at night to keep cool during the night.

Shaklee Cinch Tea is a best bet for the cause too. Here’s a safe and natural way to head off the slumps when you need a quick pick-me-up in your looser-fitting pants. An exclusive blend of green, white and red teas, as well as taurine, naturally boosts your energy and enhances alertness. Enjoy morning or afternoon, hot or cold.

Swap your snacks. Swap your dry snacks like chips, pretzels, and crackers – which have zero to low water content – with refreshing munchies like fresh or frozen fruit, yogurt, healthy smoothies, celery with peanut butter or a handful of various cut veggies with hummus.

Pile on the produce. Aim to make half your plate with vegetables and fruits. All those veggies and fruits will supply water as well as a hearty dose of vitamins, minerals, and fibre.

Sip more during meals. Sipping water with meals will help you more slowly, pace your eating, which can help you lose weight. And plus, keeps you hydrated.

Additional support. Obtain support from supplements like the Shaklee Performance Drink. Quench that thirst for winning. Bring out your best performance and keep the momentum going. With proprietary OPTI-LYTE™ electrolyte blend plus unique mix of carbohydrates to deliver instant and sustained energy and support optimal hydration. You can choose one of two flavours available – Orange or Lemon Lime!

Stay hydrated guys! H2O matters and it keeps you alive and well! Need more info on the products mentioned above, please do not hesitate to contact Mommy J for a free consultation and great deals on Shaklee products.

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Cope With Ramadan

Cope With Ramadan

Happy Ramadan to all our Muslim friends. Fasting can be a breeze to some, but to some it may be hard and cause some painful and uncomfortable side effects. Here are six ways to ease fasting discomforts.

No. 1 Indigestion aka Heartburn
Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include: Overeating or eating too quickly. Although the body produces less stomach acid during fasting, heartburn and bloating are commonly-reported complaints. Thinking about food or smelling it can naturally signal to your brain that a meal is on the way, causing your stomach to generate more gastric acid which would then lead to heartburn and bloating.

Don’t fret, here are easy ways for you to reduce that uncomfortable heartburn!

√ During sahur and iftar, avoid eating too much. Eat in moderation and in slow pace.
√ Avoiding oily and spicy food.
√ Avoid drinks with high caffeine content (coffee, tea, sodas, etc).
√ Soy may even help neutralise acid in the stomach and the oesophagus. Soy protein contains less fat than most meat and dairy products, making it a safer choice for people with gastric problems.
√ Add peppermint and ginger to reduce stomach discomfort, bloating and gas.

No. 2 Constipation
During berbuka puasa, it is so important to eat right and well. Avoid refined food and opt for a healthier alternative. Too much refined foods, too little water and not enough fibre in the diet can cause constipation during fasting.

The best way to avoid constipation would be –

√Hydrate as much as you possibly can during sahur and iftar. You can try the Shaklee Drink √Performance to ensure maximum hydration as well as energy!
√ Consume a fibre-rich diet with lots and lotsa fruits and vegetables
√ Regulate bowel movements with Herb-LaxTM, a natural laxative.

No. 3 Lethargy
As the hours go by, you’d probably experience hunger and you might start to feel weak. This is because when you fast, glucose levels in our blood start to drop. You may experience weakness, tiredness, lack of energy and dizziness towards the afternoon during fasting hours in Ramadhan.

The most important part is to know what to consume during sahur to avoid this.

√ Get a boost of energy and stay hydrated with Shaklee Performance drink, take B vitamins and CoEnzyme Q10.
√ Pre-plan you sahur and iftar meals. So you’d know what to have and not forget. Include energy sustaining foods such as the Shaklee ESP Protein and feel full and energised throughout the day!

No. 4 Headache
Now, everything seems so wrong and you really want to just give up because of not enough sleep, hungry, and feeling so so dehydrated. Hang in there. Don’t give up just yet.

Here is what you need to do to keep the headache away!

√Get adequate rest and quality sleep. Wake up feeling fresh for sahur. Reminder: Do not skip sahur!
√ Incorporate ESP Protein in your meals to sustain energy and lengthen satiety effects.
√ Rehydrate and power up with Performance®, with its unique blend of electrolytes.

No. 5 Dehydration
Fasting creates a greater risk of dehydration especially with the hot and dry whether in Malaysia. As a result, it may lead to fatigue, headache and nausea.
Fortunately there are a number of ways you can boost your hydration levels by doing one, two or more of these things:

√ First of – keep your body cool. Wear loose, lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat. Scientists are developing fabrics created especially to keep you cool, such as thermal regulation fabrics. Products made with these types of fabrics are often designed for sport and outdoor activities.
√ Avoiding salty food like salted fish, pickles and salty snacks. Salt may further worsen the dehydration condition.
√ Taking Performance®, an ideal drink that rehydrates, providing energy to keep you energised.

No. 6 Unintended Weight Gain and Obesity
We may experience unintended weight gain as there could be a tendency to overeat or over-indulge in rich, fatty foods. This off-sets the physical benefits of fasting.
Here are ways to keep your body healthy and fit and get that physical benefits of fasting!

√ Eating in moderation. If you’d like to take something fulfilling and fat burning, Shaklee Cinch is the best way to go! Just add in your favourite fruits and blitz with ice, and your set.
√ Observing healthy eating habits through self-control and discipline. Watch what you eat and eat slowly. Overly hungry can cause eating faster than you should, so, before eating, its best to drink a glass of water and slowly eat your food. Enjoy every bite and be grateful for every bite.
√ Closing nutritional gaps with Meal Shakes that provide 19 essential vitamins and minerals.
√ Taking Lecithin, a natural fat emulsifier.

So, there you go! All the best and don’t give up! Take Shaklee with you and it’ll ease you journey.

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