We all have that lazy-girl-skincare routine in ourself right? Don’t worry. Don’t feel ashamed. But we should at least make an effort to clean our face after a long night right? So, here are a few simple quick tips for that lazy girl in us.
Lazy Girl Tip #1 Get Some Sleep! Should be easy to do right? Get your beauty sleep lady! The recommended 6-8 hours a night allows your body to revive the skin through a process called microcirculation. While you are slobbering away, your body circulates more blood and oxygen to your skin, repairing damage and building necessary cells. The precious 6-8 hours of snoozing will ensure you won’t need to remedy puffy eyes, dark circles or dull, sleep-deprived skin.
Lazy Girl Tip #2 Drink water! To keep you skin hydrated and plump, drink enough water on a daily basis. Please do not wait ’till you are thirsty. Drink water at least every 20-30minutes. This will ensure your skin is constantly hydrated enough to function at its optimum. By doing this, skin cells, made mostly from water, don’t become damaged as water assists in flushing harmful toxins from your skin and body.
Lazy Girl Tip #3 Clean your face, at least, BEFORE BEDTIME! No matter how lazy you are. Please, please, I don’t care how lazy and tired you are at night, but please do not skip cleaning your face after a long day and before bedtime. Going to bed without washing your face will inhibit micro circulation, the process where skin is revived. As a result, bacteria will cling to your skin’s pores, causing acne breakouts and premature wrinkles. Plus, you’ll get your makeup all over your pillow case. It is very unhygienic.
Lazy Girl Tip #4 Don’t stop there, AT LEAST, put on a mask. While your skin goes through micro circulation, allow overnight products to further revive skin. They’re ideal as you only have to open, apply and rinse the following morning.
Lazy Girl Tip #5 Protect your skin with SPF moisturiser. Good morning lazy girl! Slap on SPF moisturizer onto your skin before going out about your day. Its a sunscreen + moisturiser, a two in one product for a quick skincare routine. It is vital that you protect your skin against the sun’s UV rays as they cause wrinkles. Failing to do so will damage important skin cells and weaken fibres called elastin and collagen. This will cause a process called photoaging, which results in premature wrinkles and saggy skin. So, it’s imperative that you apply a sensible SPF to your skin each morning.
Lazy Girl Tip #6 Have a backup beauty bag in your handbag. It is ideal and so so convenient to have a backup beauty bag with you all the time. No matter what the situation, your backup beauty bag ensures you have all skincare essentials, like make-up wipes and skin cream. One benefit, is that you will always have extras should your products run out before you expect them to.
Oh, speaking of backup beauty bag! Purchase the Shaklee Youth Intensive Repair & Treatment set to get the limited edition travel sized Youth Starter Set with a cutteeeee travel case! Need more info on this? Sure thing, just contact Mommy J for a free consultation and for the best deals for Shaklee products!
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart problems.
But really, what is PCOS? PCOS is a problem with hormones that affects women during their childbearing years. Between 2.2 and 26.7 percent of women in the world, in this age group have PCOS. So it is a common thing. Eventhough – not many women know thay have PCOS. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed. PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens.The ovaries release eggs to be fertilised by a man’s sperm. The release of an egg each month is called ovulation.
Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) control ovulation. FSH stimulates the ovary to produce a follicle — a sac that contains an egg — and then LH triggers the ovary to release a mature egg. PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are
cysts in the ovaries
high levels of male hormones
irregular or skipped periods
In PCOS, many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.”These sacs are actually follicles, each one containing an immature egg. The eggs never mature enough to trigger ovulation. The lack of ovulation alters levels of estrogen, progesterone, FSH, and LH. Estrogen and progesterone levels are lower than usual, while androgen levels are higher than usual. Extra male hormones disrupt the menstrual cycle, so women with PCOS get fewer periods than usual.
Doctors don’t know exactly what causes PCOS. They believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body. Some women start seeing symptoms around the time of their first period. Others only discover they have PCOS after they’ve gained a lot of weight or they’ve had trouble getting pregnant.
The most common PCOS symptoms are: √ Irregular periods. A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a yea. √ Heavy bleeding. The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal. √ Hair growth. More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest. √Excess hair growth is called hirsutism. √ Acne. Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back. √ Weight gain. Up to 80 percent of women with PCOS are overweight or obese. √ Male-patterned baldness. Hair on the scalp gets thinner and fall out. √ Darkening of the skin. Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts. √ Headaches. Hormone changes can trigger headaches in some women.
Hormone imbalances can affect a woman’s health in many ways. PCOS can increase the risk for infertility, metabolic syndrome, sleep apnea, endometrial cancer, and depression. Doctors diagnose PCOS if women have at least two of three main symptoms — high androgen levels, irregular periods, and cysts in the ovaries. A pelvic exam, blood tests, and ultrasound can confirm the diagnosis. PCOS can make it harder to get pregnant, and it can increase your risk for pregnancy complications and miscarriage. Weight loss and other treatments can improve your odds of having a healthy pregnancy. PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms.
Birth control pills and the diabetes drug metformin can help bring back a normal menstrual cycle. Clomiphene and surgery improve fertility in women with PCOS. Hair removal medicines can rid women of unwanted hair. See your doctor if you’ve skipped periods or you have other PCOS symptoms like hair growth on your face or body. Also see a doctor if you’ve been trying to get pregnant for 12 months or more without success.
Shaklee can help reduce the risk of PCOS, but the rest of it you would need to take charge in changing your lifestyle – to lose weight if you are obese and better healthy choices of diet. As for supplements, to boost fertility and reset your menstruation cycle, read on!
GLA Complex – To regulate menstruation cycle and build a strong womb
B Complex – Contains folic acid to prepare you body for pregnancy
Vita C Plus – Helps trigger ovulation
Vivix – Helps in cell renewal and promote healthy cells and enhance bodily function
Should you require more information on the
products mentioned, please do not hesitate to contact Mommy J for a
free consultation and the best deals in town!
Are you constantly fatigue? When cold or flu seasons comes around, do you find that you almost always get sick? How about allergies? If you experience chronic aches, pains, the sniffles, and illnesses, you may be suffering form a weakened immune system. This can be extremely frustrating state of being and have a significant impact on virtually every area of your life including energy, mood, stress management, physical vitality, sleepy quality, body composition, and even you longevity and overall risk of developing chronic diseases.
Don’t fret my sweets! Here are seven very easy ways you can take to strengthen your immunity system.
No. One Get Your Beauty Sleep and Learn to Manage Your Stress Level
Sleep deprivation and stress overload increases the hormone cortisol, prolonged elevation of which suppresses immune function. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6-hours or 8 ;- make sure you get it.
No. Two Consider Probiotics
Did you know that 80% of your immune storm is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping the population healthy and strong is arguably your strongest defence against colds, flus and many other diseases. How? Replenish your gut flora daily by incorporating wholesome fermented foods, and drinks into your diet like yogurt, kefir, sauerkraut and kimchee. Not only will it keep you gut flora healthy help protect you from disease, but it can also give you better digestion.
No. Three Sun Sun Sun Exposure!
Many don’t know that the sun is not al that bad. Sunlight actually triggers the skin’s production of vitamin D. The majority of adults and children around the world are deficient in the sunshine vitamin, putting them at greater risk for all infection. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin-D had the highest rates of serious illness and infections. You can get vitamin-D naturally by daily exposing your arms and face for 20-minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver oil, grass-fed beef liver, egg yolks, and fatty fish like salmon.
No. Four Eat Plenty of Vegetables, Fruits, Nuts and Seeds
Fruit and veggies will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetables intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
No. Five Avoid Tobacco, and Alcohol
Smoking undermines basic immune-defences and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids. Excessive consumption of alcohol impairs the immune-system and increase vulnerability to lung infections.
No. Six Go For Garlic
Garlic is a broad-spectrum antimicrobial agent and immune-booster. Because heat deactivates a key active ingredient, add it to your meals just before serving.
No. Seven Start Loving Medicinal Mushroom
Mushrooms like Shiitake and Maitake; sometimes known as hens of the woods – a recent study showed that a concentrated extract of shiitake enhances immune-function in women with breast cancer.
Great news! Shaklee can help you achieve stronger immune system by offering you the supplements you required by your body to shield itself from diseases and illnesses.
Formulated to keep your body’s defence system in good working order, safely and naturally. It activates your natural shield, giving you stronger defence and better health.
Sustained Released Vita C Plus
Vitamn c is a do everything kinda of nutrient. It supports healthy bones, gums, teeth, as well a the general makeup of the body.
A natural antibiotics. Supports cardiovascular health and maintains a healthy blood circulation.
Contains five kinds of carotenoids that is essential that protects antioxidants for a healthy and better life.
Should you require more information on the products mentioned, please do not hesitate to contact Mommy J for a free consultation and the best deals in town!
Your breath, skin and body temperature may be telling you that your body is running low on water. Dehydration occurs when the body has a low level of water for properly function.
Dehydration occurs when the body has insufficient water to function properly. While mild dehydration may be just uncomfortable, more severe dehydration can lead to blood clots, seizures, and other potentially fatal complications. Clearly, severe dehydration must be treated promptly, but even mild dehydration can have adverse effects on mood and energy. It’s important to catch any degree of dehydration early, but the aren’t always obvious ones like thirst and fatigue.
Sign #1 Bad Breath Maybe some may not know this but salive has antibacterial properties, but due to dehydration, this can prevent your body from making saliva. If your body isn’t producing enough saliva, bacteria overgrowth will occur in your mouth, and one of the side effects of that is bad breath.
Sign #2 Dry, Flaking and Cracking Skin Most of people think that people who get dehydrated are really sweaty, but the fact is, as you go through various stages of dehydration, your skin will get super dry! And your skin may appear flushed as well. If you want to check, a dehydrated skin when pinched will remain tented, and will take some time to return to its normal, flat appearance.
Sign #3 Muscle Cramps Dehydration is only one potential cause of muscle cramps, but it’s one worth considering if you get cramps while exercising, particularly in a hot climate like in Malaysia. As your body temperature increases, so will your risk of a muscle cramps, and that is from a pure heat effect on the muscles. As your muscle works harder, they can fail to function from the heat itself. Changes in the electrolytes, such as sodium and potassium may lead to muscle cramping as well.
Don’t be surprised but even in cooler weather, dehydration is possible if you don’t drink enough fluids while working out. The symptoms may be milder or come on slower, but dehydration carries the same risks, regardless of the outside temperature.
Sign #4 Fever and Chills In severe case of dehydration, you may also experience fever and chills. Fever, in turn, can worsen dehydration, and the higher the fever, the more dehydrated you will become.
Sign #5 Food Cravings, Especially for Sweets When you are dehydrated, it can be difficult for your organs to function – especially organ like the liver, which uses water to release glycogen and other components of energy stores, so you can actually get cravings for food.
While you can crave anything from the chocolates and candy to salty snacks, craving for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel.
Its also not uncommon for the body to confuse the feeling of thirst with hunger, meaning that you may feel hungry when all you really need is water.
Sign #6 Headaches Mild dehydration can cause a dehydration headache and even trigger a migraine headache. Since it’s often not clear what is causing a headache, drinking a full glass of water and continuing to sip more fluids during the day is an easy way to ease your pain if, in fact, dehydration is contributing to it.
Tell-tale Signs of Dehydration An easy way to tell that you are dehydrated is you feel thirsty. But the downside is, if you are already feeling thirsty, it means you are already dehydrated. But lack of thirst doesn’t necessarily mean you’re well hydrated. Here are two other ways to check whether your body is dehydrated.
Try the skin test. Use two fingers to pinch up some skin on the back of your hand, then let the skin go. The skin should spring back to its normal position in less than a couple of seconds. If the skin returns to normal more slowly, you might be dehydrated.
Check your urine. If you’re well-hydrated, your urine will be mostly clear with a tinge a yellow (the colour of light lemonade before it hits the bowl). Darker yellow or orange are the warning colours to watch for. If you see those colours, start drinking fluids.
Tips for Staying Hydrated When it comes to daily water intake, it is recommended that most women get about 2.7 liters of water a day – which is about 12 cups, and most men get about 3.7 laters a day, which is about 15 cups. Those totals include water gained from food and beverages like tea, milk, and fruit juice.
Here are some times for getting all the fluids you need and avoiding dehydration:
Keep your water bottle handy. If it is right next to you, you’ll likely get into the habit of sipping it without even realising it.
Spice up plain water. If you want to spice up your plain water, adding a splash of fruit juice or chunks of fresh frozen fruit, such as – lemonade, strawberry, cucumber, blueberries, and more!
Drink tea. Unsweetened teas are available in many flavours. Sipping on fruity iced teas during the day with lots of ice, or a hot peppermint or chamomile tea at night to keep cool during the night.
Shaklee Cinch Tea is a best bet for the cause too. Here’s a safe and natural way to head off the slumps when you need a quick pick-me-up in your looser-fitting pants. An exclusive blend of green, white and red teas, as well as taurine, naturally boosts your energy and enhances alertness. Enjoy morning or afternoon, hot or cold.
Swap your snacks. Swap your dry snacks like chips, pretzels, and crackers – which have zero to low water content – with refreshing munchies like fresh or frozen fruit, yogurt, healthy smoothies, celery with peanut butter or a handful of various cut veggies with hummus.
Pile on the produce. Aim to make half your plate with vegetables and fruits. All those veggies and fruits will supply water as well as a hearty dose of vitamins, minerals, and fibre.
Sip more during meals. Sipping water with meals will help you more slowly, pace your eating, which can help you lose weight. And plus, keeps you hydrated.
Additional support. Obtain support from supplements like the Shaklee Performance Drink. Quench that thirst for winning. Bring out your best performance and keep the momentum going. With proprietary OPTI-LYTE™ electrolyte blend plus unique mix of carbohydrates to deliver instant and sustained energy and support optimal hydration. You can choose one of two flavours available – Orange or Lemon Lime!
Stay hydrated guys! H2O matters and it keeps you alive and well! Need more info on the products mentioned above, please do not hesitate to contact Mommy J for a free consultation and great deals on Shaklee products.
Happy Ramadan to all our Muslim friends. Fasting can be a breeze to some, but to some it may be hard and cause some painful and uncomfortable side effects. Here are six ways to ease fasting discomforts.
No. 1 Indigestion aka Heartburn
Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include: Overeating or eating too quickly. Although the body produces less stomach acid during fasting, heartburn and bloating are commonly-reported complaints. Thinking about food or smelling it can naturally signal to your brain that a meal is on the way, causing your stomach to generate more gastric acid which would then lead to heartburn and bloating.
Don’t fret, here are easy ways for you to reduce that uncomfortable heartburn!
√ During sahur and iftar, avoid eating too much. Eat in moderation and in slow pace. √ Avoiding oily and spicy food. √ Avoid drinks with high caffeine content (coffee, tea, sodas, etc). √ Soy may even help neutralise acid in the stomach and the oesophagus. Soy protein contains less fat than most meat and dairy products, making it a safer choice for people with gastric problems. √ Add peppermint and ginger to reduce stomach discomfort, bloating and gas.
No. 2 Constipation
During berbuka puasa, it is so important to eat right and well. Avoid refined food and opt for a healthier alternative. Too much refined foods, too little water and not enough fibre in the diet can cause constipation during fasting.
The best way to avoid constipation would be –
√Hydrate as much as you possibly can during sahur and iftar. You can try the Shaklee Drink √Performance to ensure maximum hydration as well as energy! √ Consume a fibre-rich diet with lots and lotsa fruits and vegetables √ Regulate bowel movements with Herb-LaxTM, a natural laxative.
No. 3 Lethargy
As the hours go by, you’d probably experience hunger and you might start to feel weak. This is because when you fast, glucose levels in our blood start to drop. You may experience weakness, tiredness, lack of energy and dizziness towards the afternoon during fasting hours in Ramadhan.
The most important part is to know what to consume during sahur to avoid this.
√ Get a boost of energy and stay hydrated with Shaklee Performance drink, take B vitamins and CoEnzyme Q10. √ Pre-plan you sahur and iftar meals. So you’d know what to have and not forget. Include energy sustaining foods such as the Shaklee ESP Protein and feel full and energised throughout the day!
No. 4 Headache
Now, everything seems so wrong and you really want to just give up because of not enough sleep, hungry, and feeling so so dehydrated. Hang in there. Don’t give up just yet.
Here is what you need to do to keep the headache away!
√Get adequate rest and quality sleep. Wake up feeling fresh for sahur. Reminder: Do not skip sahur! √ Incorporate ESP Protein in your meals to sustain energy and lengthen satiety effects. √ Rehydrate and power up with Performance®, with its unique blend of electrolytes.
No. 5 Dehydration
Fasting creates a greater risk of dehydration especially with the hot and dry whether in Malaysia. As a result, it may lead to fatigue, headache and nausea.
Fortunately there are a number of ways you can boost your hydration levels by doing one, two or more of these things:
√ First of – keep your body cool. Wear loose, lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat. Scientists are developing fabrics created especially to keep you cool, such as thermal regulation fabrics. Products made with these types of fabrics are often designed for sport and outdoor activities. √ Avoiding salty food like salted fish, pickles and salty snacks. Salt may further worsen the dehydration condition. √ Taking Performance®, an ideal drink that rehydrates, providing energy to keep you energised.
No. 6 Unintended Weight Gain and Obesity We may experience unintended weight gain as there could be a tendency to overeat or over-indulge in rich, fatty foods. This off-sets the physical benefits of fasting. Here are ways to keep your body healthy and fit and get that physical benefits of fasting!
√ Eating in moderation. If you’d like to take something fulfilling and fat burning, Shaklee Cinch is the best way to go! Just add in your favourite fruits and blitz with ice, and your set. √ Observing healthy eating habits through self-control and discipline. Watch what you eat and eat slowly. Overly hungry can cause eating faster than you should, so, before eating, its best to drink a glass of water and slowly eat your food. Enjoy every bite and be grateful for every bite. √ Closing nutritional gaps with Meal Shakes that provide 19 essential vitamins and minerals. √ Taking Lecithin, a natural fat emulsifier.
So, there you go! All the best and don’t give up! Take Shaklee with you and it’ll ease you journey.
such worldly creatures. No one could ever understand the ability of being a mother
– if one is not a mother. Juggling more than the number of her hands, and
sticking her neck out for all her loved ones. The last one to rest just to
secure the fort, and the first one up to make sure everything is in order before
her soldiers rise in the morning! A mother can weaken the knees of a strong big
man. A mother can stop the storm in a daughter’s heart. After a long hard day
at work or school, a mother’s warm hug can just make it all disappear. A mother
is the one you’d call first about anything and everything. A mother just knows
what to say or do to make things right.
is when people choose to celebrate their moms, to show her how grateful you are
for her. But I do personally feel that mothers should be celebrated every single
day. Show her your love her every day by helping her out with the house chores
and not being a brat about it. Before you leave the house, kiss her goodbye and
never ever forget to tell her how much you love her. Nonetheless, have you ever
wondered the history of Mother’s day? Well everything has its origin, and its
background story on how it first started. Lets read on together!
The wondrous celebration of
mothers and motherhood can be traced back to the ancient Greeks and Romans, who
held festivals to honour the mother goddesses Rhea and Cybele. Though the
clearest modern precedent for Mother’s day is the early Christian festival
known as, “Mothering Sunday.”
It was once a major tradition in
the UK and parts of Europe. This celebration fell on the fourth Sunday of Lent
and was originally seen as a time when the faithful would return to their “mother
church” – which is the main church in the comfort of their own home for a special
service. Over time the Mothering Sunday tradition shifted into a more secular
holiday, and children would present their mothers with flowers and other tokens
of appreciation. This custom eventually faded in popularity before merging with
the American Mother’s Day in the 1930s and 1940s.
As for the in the United States, in the years before the Civil War, Ann Reeves Jarvis of West Virginia helped start “Mothers’ Day Work Clubs” to teach local women how to properly care for their children. The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis. Following her mother’s 1905 death, Anna Jarvis conceived of Mother’s Day as a way of honoring the sacrifices mothers made for their children.
Want to honour the mothers in your life? Why not honour them by giving the gift of great health and vitality! Checkout these wonderful Mothers Day gift combo from Shaklee to help you celebrate the Queen of your life!
Need more info on the sets? Sure! Contact Mommy J for a free consultation on products and Shaklee business opportunities as well!
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