What is Coenzyme Q10?

What is Coenzyme Q10?

Coenzyme Q10, otherwise called CoQ10, is an important element that helps power your cells. The human body produces CoQ10 naturally, unfortunately with time and aging, its production decreases. Fortunately, in these modern and medically advanced age, you are able to get CoQ10 through supplements and foods. Illnesses like heart disease, brain disorders, diabetes, and cancer are normally associated with low levels of CoQ10. It isn’t evident whether low levels of CoQ10 cause these diseases or are a result of them. One thing is for sure: a lot of research has uncovered that CoQ10’s has a wide scope of benefits. Here is all you have to think about CoQ10. The mitochondria are accountable for creating vitality. They shield cells from oxidative damage and disease-causing bacteria or viruses. As CoQ10 production decreases as you age, older people seem to be deficient in this compound.

Some other causes of CoQ10 deficiency include;

  • Nutritional deficiencies, such as vitamin B6 deficiency
  • Genetic defects in CoQ10 synthesis or utilization
  • Increased demands by tissues as a consequence of disease
  • Mitochondrial diseases
  • Oxidative stress due to aging
  • Side effects of statin treatments

Research has shown that CoQ10 plays several key roles in your body. One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which involved in energy transfer within cells.

Its other important role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions. Given that ATP is used to carry out all the body’s functions and oxidative damage is destructive to cells, it is not surprising that some chronic diseases have been linked to low levels of CoQ10. CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver.

The following is a list of the 9 main benefits of CoQ10.

  1. CoQ10 has been shown to protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain disease.CoQ10 help treat heart failure by improving heart function, increasing ATP production and limiting oxidative damage.
  2. The antioxidant properties of CoQ10 help improve sperm quality and reduce the decline in the number and quality of eggs in women.
  3. When applied directly to the skin, CoQ10 can reduce sun damage and increase antioxidant protection. Supplementing with CoQ10 may also help decrease the risk of skin cancer.
  4. Supplementing with CoQ10 prevent and treat migraines, as it increases mitochondrial function and reduces inflammation.
  5. Exercise performance can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 help lower oxidative damage, promote exercise capacity and decrease fatigue.
  6. Supplementing with CoQ10 help increase insulin sensitivity and improve blood sugar levels.
  7. CoQ10 plays a critical role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.
  8. CoQ10 has been shown to protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain disease.
  9. CoQ10 can reduce oxidative damage and inflammation that results in diseases of the lungs.

Since CoQ10 is fat-soluble, it is recommended to take it with food or use products that combine it with oils to improve its absorption. Supplementing with CoQ10 appears to be well tolerated by individuals and has low toxicity. CoQ10 is found in some foods, especially organ meats. Also, it seems that it’s as equally well absorbed through foods as it is through supplements.

Shaklee has a product that can provide you with the sufficient daily dosage of CoQ10 needed by the body to properly function. Coq-Trol Plus by Shaklee is different from the rest;

The Shaklee Difference

  • CoQ-Trol Plus provides a natural, proprietary blend of 100mg of Coenzyme Q10 plus resveratrol and tocopherol.
  • For optimum absorption, it is equipped with olive oil delivery system.
  • A patented formulation to improve absorption of Coenzyme Q10.
    Patent No: MY-139379-A

To know more about the product, contact Mommy J for a free consultation and more info on the all new CoQ-Trol Plus and take charge of your health!

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How To Cope With Mental Illness.

How To Cope With Mental Illness.

Mental disorders are common and widespread.  According to the World Health Organization, at some point in a person’s life, 1 out of 4 will be affected by mental or neurological disorders. Mental disorders are one of the top causes of ill-health and disability worldwide and should not be taken lightly. Around 450 million people currently suffer from such conditions.

Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders, says the World Health Organization (WHO). Where there is neglect, there is little or no understanding. Where there is no understanding, there is neglect.

Dr Gro Harlem Brundtland, the Director-General of WHO said, mental illness is not a personal failure. So we shouldn’t feel discourage and know that they are help available. Mental illness or disorders have many types, here are some listed by Time To Change.Uk :

Anxiety & panic attacks

Anxiety is a normal emotion that we all experience but becomes a mental health problem when someone finds they are feeling this way all or most of the time.

Bipolar disorder

Bipolar disorder is a diagnosis given to someone who experiences extreme periods of low (depressed) and high (manic) moods. 


Depression is a diagnosis given to someone who is experiencing a low mood and who finds it hard or impossible to have fun or enjoy their lives.

Eating disorders

An eating disorder is a diagnosis given to someone who has unhealthy thoughts, feelings and behaviour about food and their body shape.

Obsessive-compulsive disorder

Obsessive-compulsive disorder is a mental health diagnosis given to someone who experiences obsessive thoughts and compulsive behaviours.

Personality disorders

 If someone has a personality disorder, some aspects of their personality might affect them in a way which makes it very difficult to cope with day to day life, especially when it comes to relation

Post Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a diagnosis given to people who develop a certain set of symptoms following a traumatic event. What is PTSD? Symptoms include:


A person experiencing psychosis perceives the world in a different way to those around them, including hallucinations, delusions or both.


Schizophrenia is a diagnosis given to people who experience symptoms of psychosis, alongside what are called ‘negative symptoms’.


Self-harm is when someone purposely hurts themselves, usually in order to cope with intense emotional distress.

Suicidal feelings

Suicide – when someone intentionally takes their own life – is a very complex issue. Check this site out if you or a loved one is in need of help and support : http://www.suicide.org/hotlines/international/malaysia-suicide-hotlines.html

Self-care and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. Here are some tips for looking after yourself that you might find helpful:

However, it’s important to remember that there is unlikely to be an instant solution. Recovering from a mental health problem takes time and work and most importantly moral support from your loved ones. Nothing is incurable, everything can be fixed if it is accepted, diagnosed and treated. 

Unfortunately, no supplement or pills can help you fix mental illness, but there are supplements that can promote a healthy brain development and to maintain. Contact Mommy J for a free consultation on supplements that are great for the wellness and health of your brain, your children and the brain development of your unborn child.

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Known as the “wear and tear” type of arthritis and is associated with factors such as aging, injury or obesity; Osteoarthritis is one of the several types of arthritis and also listed as a common form of arthritis next to rheumatoid arthritis. Although sometimes most of these types of arthritis have similar symptoms, it is important to distinguish between them in order to determine the proper treatment.

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine.

Although osteoarthritis was long believed to be caused by the “wear and tear” of joints over time, scientists now view it as a disease of the joint. Here are some of the factors that contribute to the development of Osteoarthritis:

Genes: Various genetic traits can make a person more likely to develop Osteoarthritis. One possibility is a rare defect in the body’s production of collagen, the protein that makes up cartilage. This abnormality can cause osteoarthritis to occur as early as age 20. Other inherited traits may result in slight defects in the way the bones fit together so that cartilage wears away faster than usual.

Weight: Being overweight puts additional pressure on hips and knees. Many years of carrying extra pounds can cause the cartilage that cushions joints to break down faster. Studies suggest that excess fat tissue produces inflammatory chemicals (cytokines) that can damage the joints. 

Injury and overuse: Repetitive movements or injuries to joints (such as a fracture, surgery or ligament tears) can lead to osteoarthritis. Some athletes, for example, repeatedly damage joints, tendons and ligaments, which can speed cartilage breakdown. Certain careers that require standing for long periods of time, repetitive bending, heavy lifting or other movements can also make cartilage wear away more quickly.

Others: Several other factors may contribute to osteoarthritis. These factors include bone and joint disorders like rheumatoid arthritis, certain metabolic disorders such as hemochromatosis, which causes the body to absorb too much iron, or acromegaly, which causes the body to make too much growth hormone. 

There is no cure for Osteoarthritis, however you can manage symptoms and reduce risk factors. If you do develop Osteoarthritis, there are many lifestyle changes you can make to slow the course of the disease. A number of lifestyle factors affect your risk of developing Osteoarthritis. Making certain lifestyle changes can help you improve your joint health and prevent Osteoarthritis. Exercise

  1. Exercise

Low-impact exercise can improve joint health. Look for activities that include strength training and stretching in addition to aerobic exercise. Regular exercise can help slow down, or even prevent, Osteoarthritis. Exercise helps people by:

  • maintaining healthy joints
  • relieving stiffness
  • reducing pain and fatigue
  • increasing muscle and bone strength

2. Maintain a Healthy Weight

Excess weight is one of the biggest risk factors of Osteoarthritis, as it puts extra stress on your joints, which can speed up the deterioration of joint cartilage. Overweight and obese individuals are at high risk of developing Osteoarthritis. Losing weight can help reduce pain and improve symptoms

3. Rest

Exercise can help people develop healthy joints and muscles, but overuse of joints can increase the risk of developing Osteoarthritis. The key is balance. If your joints are swollen or achy, give them a break. Try to avoid using a swollen joint for at least 12 to 24 hours. Letting an injured joint heal helps reduce the risk of developing Osteoarthritis there in the future.

4. Control Sugar Intake & Level

High glucose levels can speed up the formation of molecules that make cartilage stiff, and diabetes can also trigger inflammation that can accelerate cartilage loss. Keeping diabetes under control and regulating your glucose levels can help prevent Osteoarthritis.

Although there is no cure for osteoarthritis, there are many ways to prevent it and relieve and manage its symptoms. Maintaining a healthy lifestyle with low-impact exercise, getting plenty of rest and enough sleep, and maintaining a healthy diet and weight are simple ways you can reduce and manage Osteoarthritis symptoms so that you can live a healthy and fulfilling life.

How Shaklee can help with Osteoarthritis? Check out below!

  • Joint Health Complex – Promotes healthy joints
  • OmegaGuard – Supports joint function
  • Cinch – Helps with weight loss and keeps a healthy BMI

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Infertility & Shaklee Solution

Infertility & Shaklee Solution

Infertility is the inability to naturally conceive a child, or to carry a pregnancy full term. This could be down to the male in the partnership, the female, or in some cases, both. Infertility affects approximately 10% of people of reproductive age. Roughly 40% of cases involve a male contribution or factor, 40% involve a female factor, and the remainder involve both sexes.

There are several different reasons why a couple may be unable to conceive naturally, if a woman is unable to conceive it may be down to general factors – for example, significant liver disease, ovarian factors such as polycystic ovarian syndrome, cervical factors such as insufficient cervical mucus, vaginal factors such as vaginal obstruction or genetic factors.

It is evaluated that one out of 20 men has some sort of fertility issue with low sperm quantity. Be that as it may, just around one in each 100 men has no sperm count in an ejaculation. Some other cause are sperm production problems, blockage of sperm transport, sexual problems such as erection and ejaculation problems, hormonal problems and sperm antibodies.

Despite all that, infertility is something technology in these days can help to overcome.

To increase fertility in women:

  • Take hormones to address a hormone imbalance, endometriosis, or a short menstrual cycle
  • Take medications to stimulate ovulation
  • Use supplements to enhance fertility
  • Take antibiotics to remove an infection
  • Have minor surgery to remove blockage or scar tissues from the fallopian tubes, uterus, or pelvic area.
With proper diagnose and treatment, infertility in woman can be treated

To increase fertility in men :

  • Take medications to help increase sperm production
  • Take antibiotics to heal an infection
  • Take hormones to improve hormone imbalance
  • Avoiding taking long hot showers, using hot tubs & saunas
  • Wear looser underwear such as boxer shorts versus jockey shorts
After successfully treating infertility in woman or man or both, fertility rate will go up!

Or men can try the artificial insemination if the man’s sperm count is low. In this procedure, sperm is collected through multiple ejaculations.  They are then manually placed in the female’s uterus or fallopian tubes.

Another option will be the In Vitro Fertilization is another used to overcome male infertility factors. In this procedure, the sperm and egg are fertilized in a laboratory after which the fertilized egg is placed in the female’s uterus.

If all efforts fail, there is always the option to adopt. It might not be an ideal option for you but having children can mean many things, and can be achieve through natural conception, by the help of science & its advanced medicines or adoption. Adoption is a very personal decision for prospective parents to make. It’s impossible to say there is one reason why people adopt — because, in actuality, every family is different and every family chooses adoption for different reasons. There are in some cases where the couple is completely fertile and are able to conceive but also chooses to adopt.

With the correct Shaklee Set tailored to your needs,

Nevertheless, most fertility treatment, including adoption are way too pricey and the process is lengthy. This is where Shaklee may be able to change your fate!

Trying To Conceive Set (General Set for Female & Male Fertility) is Divided Into 3 Categories according to type of fertility problem and budget.

  • Premium Set
    • Vivix
    • ESP
    • Omega Guard
    • CoQtrol
    • OsteMatrix
    • B Complex
  • Basic Set
    • CoQtrol
    • OsteMatrix
    • B Complex
    • Vita C Plus
  • Budget Set
    • CoQtrol
    • OsteMatrix
    • B Complex

But if you aren’t sure what set is suitable for you and your lifestyle or health problems, please do not worry! You can contact Mommy J for a free consultation from A – Z, and get the best deals on Shaklee products!

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Benefits of Fasting

Benefits of Fasting

There are many debates regarding fasting. 50% believe it, and 50% don’t. So what is fasting actually? Fasting can mean different things to different people, it brings different kind of value as well.

For the Christians, fasting is essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship. Fasting is found throughout the Old and New Testaments of the Bible, over fifty times.

Illustration by Brianna Gilmartin, Verywell

For medical reasons, before a full medical check-up or before a big surgery, patient will need to fast. General anesthesia relaxes the muscles in your digestive tract and airway that keep food and acid from passing from your stomach into your lungs. Fasting is usually necessary starting about six hours before your surgery.

In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

Some of the benefits of fasting are:

  1. It improve blood sugar control, which brings wonderful benefits to those especially at risk of diabetes. Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
  2. Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
  3. Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
  4. Fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
  5. Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
  6. Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.
  7. Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.
  8. Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.

There are many different ways to practice fasting, which makes it easy to find a method that fits into just about any lifestyle. Experiment with different types to find what works best for you. Despite the long list of possible health benefits associated with fasting, it may not be right for everyone. Make sure to consult your doctor before proceeding with any of these fasting methods.

Some of the most common types of fasting:

  • Water fasting: Drinking only water for a set amount of time.
  • Juice fasting: Entails only drinking vegetable or fruit smoothie or juice for a certain period.
  • Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.
  • Partial fasting: Certain foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set period.
  • Calorie restriction: Calories are restricted for a few days every week.

When fasting, be sure to stay hydrated, eat nutrient-dense foods and get plenty of rest. It’s best to consult with your doctor before fasting if you have any underlying health conditions or are planning to fast for more than 24 hours.

Cinch or ESP Mixed with kurma can help you curb hunger and stay full longer during your fast.

If the thought of fasting is unbearable, no worries, Shaklee can help you with that and make sure you are able to go through your fasting ritual.

By consuming Cinch or Energizing Soy Protein (mixed with kurma) can help you feel full longer without having to consume solid food. And if you hate the feeling of weakness and sluggishness during fasting, you can consume Shaklee Vita-Lea to keep you alert, focused and energized throughout the day without fail!

Need more info? No worries, Mommy J can have a 1 to 1 consultation with you for free! Contact Mommy J and don’t miss out on Shaklee product deals!

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Shaklee Detox Set (Year End Sale!! 26 & 27 December 2018)

Shaklee Detox Set (Year End Sale!! 26 & 27 December 2018)




noun: detox; plural noun: detoxes


  1. 1.

a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

“he ended up in detox for three months”


verb: detox; 3rd person present: detoxes; past tense: detoxed; past participle: detoxed; gerund or present participle: detoxing


  1. 1.

abstain from or rid the body of toxic or unhealthy substances.

“he checked into a hospital to detox”

To simply put it into words, detoxification means you are cleansing your blood. This process removes from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.

A detox regime helps the body to cleanse naturally or by the use of supplements and processes by:

  1. Resting the organs through fasting;
  2. Stimulating the liver to drive toxins from the body;
  3. Promoting elimination through the intestines, kidneys, and skin;
  4. Helps improve blood circulation and
  5. Finally refuel the body with healthy nutrients.

But how do you know your body needs a detox? Well, here is the most common symptoms if your body is ready for an overhaul;

  • Unexplained fatigue
  • Sluggish
  • Irritated skin
  • Allergies
  • Minor infections
  • Puffy eyes or bags under the eyes
  • Bloating
  • Menstrual problems
  • Mentally tired and not focused

If you are new to the whole detox regime, here is how to get you started. First, reduce your toxin load. Eliminate the following from your body totally;

  • Alcohol
  • Coffee
  • Cigarettes
  • refined sugars, and
  • saturated fats

The substances mentioned above are all of which act as toxins in the body and are obstacles to your healing process. To further the detox program, it is advisable to start a drinking only fresh fruit or vegetable juices and water to release toxins and reset your bodily function, at least for 3 to 7 days.

That was the easy part of the detox program, the hardest would be maintaining and keeping your body system clean as a whistle. Well, don’t worry, Shaklee has the means to help you with your healthy journey. Shaklee has a set called the Slimming & Detox Set, which is designed to continue to cleanse the blood, regulates your bowel movements to prevent constipation and eliminates toxins as well as emulsifying excess fats from the body.

Currently Shaklee is having a TWO DAYS YEAR END SALE from the 26th of December 2018 to the 27th December 2018, which consists of the products you’ll need to constantly maintain and continuously cleanse your body of toxins and keep your systems running smoothly and in check! Contact Mommy J before the sale ends tonight!

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