Everybody yearns for a clear, beautiful and ageless skin. But what is it that gives us the ability to fulfill those desires? Like all things we do, what we age does reflect who we are. For beautiful and youthful looking skin – here are some foods with beauty super powers that you can incorporate into your diet that is sure to give a healthy and glowing complexion.
Strawberries, citrus fruits, red peppers, and broccoli.
Beauty super power: smoothens skin texture
Eat-right evidence: Vitamin C, plentiful in this produce, is vital for the production and formation of collagen, skin’s support structure. A strong support layer underneath helps smooth what’s on top and prevent wrinkles.
Daily goal: two 1-cup servings of fruit and 1 cup of red peppers and/or broccoli a day.
Sunflower seeds and almonds.
Beauty super power: sun protection
Eat-right evidence: These seeds and nuts are loaded with vitamin E. Collectively, antioxidants act together like an army, protecting skin from free radicals, damaging agents introduced by things like UV rays and pollution. But E is on the front lines: Your skin’s top layers contain high levels that guard cells’ outer membrane so cells stay protected and healthy. Plus, strong membranes hold water in, keeping skin hydrated.
Daily goal: 2 tablespoons hulled seeds or 23 almonds daily.
Veggies that are dark orange and red, and leafy greens.
Beauty super power: a fresh complexion
Eat-right evidence: Beta-carotene is a type of carotenoid (a group of plant pigments) that gives orange and red veggies—like squash and sweet potato—their color. It also has antioxidant powers. Your body converts beta-carotene to vitamin A, which regulates cell production and turnover (the process by which old cells are shed and replaced by new ones) so skin’s surface is smooth. Beta-carotene, and other carotenoids like lutein and lycopene, may also protect against and repair the damage sun does to the skin. Despite their color, dark leafy greens like spinach and kale are also excellent sources of beta-carotene.
Daily goal: three 1-cup servings a day.
Fortified cereal, lean meat, pork, poultry, and oysters.
Beauty super power: a youthful glow
Eat-right evidence: You’ll get zinc and iron, minerals key to healthy skin functioning. Zinc contributes to cell production, plus natural cell sloughing, which keeps dullness at bay. Red blood cells need iron to carry oxygen to skin, helping give you a glow.
Daily goal: 1 serving of cereal (a cup), 1 palm-sized serving of meat or poultry, or 3 oysters per day.
Water. (OF COURSE!)
Beauty super power: dewy skin
Eat-right evidence: Skin cells contain mostly water, and if you’re dehydrated, skin will look and feel parched, too. But you needn’t chug 8 cups a day—any source of H2O (that includes from fruits, veggies, and even coffee) counts toward your daily water intake. Simply ward off dehydration and dryness by drinking consistently throughout the day and, of course, whenever you’re thirsty.
Daily goal: 6 cups a day. It’s a good starting point, Keri Gans, R.D., a NYC-based dietitian.
Wild salmon, Atlantic mackerel, walnuts.
Beauty super power: fewer wrinkles
Eat-right evidence: These fish and nuts, plus fortified eggs, are bursting with omega-3 fatty acids, which fight inflammation in the body caused by sun and stress. Omega-3s are also important to the heart and brain health, too, so you should be eating them anyway.
Daily goal: two 5-ounce servings of fish per week; on other days, 1 oz of walnuts or 2 omega-3-fortified eggs.
Although there might be some truth to the claims that sugar-laden chocolate contributes to acne (and wrinkles), the high-quality, dark variety—70 percent or more cocoa—may actually be good for your skin. Studies have found that cocoa’s flavonols (a potent type of antioxidant) may ward off wrinkles, improve skin elasticity, and even protect skin from UV damage.
Daily goal: Chocolate is high in calories, so treat yourself to about 1 oz a day.
Reds are rich in polyphenols, antioxidants that help fight skin-damaging free radicals. But sip no more than one glass a day, says Katherine Brooking, R.D., an NYC-based dietitian. Alcohol works as a diuretic, which means your body releases water. Heavy alcohol use may even decrease vitamin A levels, which is an important nutrient for healthy skin. One drink a day can also have some other health benefits, from heart health to bone health, so enjoy wine in moderation
Daily goal: One glass or fewer a day.
Speaking of vitamin C, Es and polyphenols, these reminds a lot of Shaklee’s Two Cs and Shaklee Vivix, doesn’t it? Shaklee’s Two Cs consists of the SR Vita C Plus and Collagen Powder when taken together can increase skin health and youthfulness! While Vivix contributes to your overall health, other than being a superb daily supplement that reverses aging and repair cells that are damaged due to aging!
Wanna know more about the products Shaklee that eases your way to a much healthy skin? Contact Mommy J for a free consultation and for the best deals in town!
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