Hello 2 Ouls…H2O, get it? No? Hahaha.. Okeyy.. Nevermind. If you don’t get that, at least you’ll get this – the human body is made up of around 70% water. Yeah, and 30% unicorn flesh. Kidding! Of course other humanly elements. Point is, it makes sense that we need to keep drinking enough to keep the entire body fully and healthily functioning. However, by the time we feel physically ‘thirsty’ we are already dehydrated, so we have to consciously drink water every day.
What does water do for the skin? Well, actively staying hydrated is extremely important in following an anti-ageing skin care routine, as drinking enough water makes your skin glow. We know that internally, the largest organ is the liver, and as for the external organ, our skin is the largest organ in or on our body. Regular and plentiful water consumption can improve the colour and texture of your skin by ensuring cell turnaround time is optimal. Drinking water also helps the skin regulate body temperature through sweating.
Not everyone is the same, and some wretch at the taste of plain water. Not everyone finds it easy to drink 8 glasses of water per day. But there are ways to make sure you get that hydration. Firstly, carry water with you everywhere you go. That way, you will sip away constantly throughout the day, giving yourself maximum benefit and staying evenly hydrated, rather than trying to get it all in at once.
Here is another easy way to sip your 8 glasses of water everyday without fail, you can also infuse your water with lemon, cucumber or pieces of fruit to give it a flavour and enhance the nutrient benefit. Raw fruits and vegetables have a high water content so also assist in keeping the body hydrated.
Conclusion is to all this is hydrating your skin from the inside out is excellent for health and skin radiance, but you still need to use gentle cleansers and topical moisturisers for the outer layers of your skin. Not only that, moisturising your skin both internally and externally is a critical combination for healthy, beautiful skin.
Want to look 20 when you’re actually ages older than that? Well here is the cheapest and most accessible way to want a more youthful-looking complexion. Hydrate your way to skin radiance by making sure you drink enough water. Water is essential to maintaining optimal skin moisture and delivering vital nutrients to the skin cells. It helps to replenish the skin tissue and assists in increasing its elasticity, resulting in a delay in the onset of ageing, like wrinkles and fine lines.
As for externally, Shaklee Youth has the perfect anti-ageing moisturizer for you. Try out the Youth Starter Set if you’re new into the skincare line. It is the simplest kind of skin routine, but packs of potent benefit for a youthful looking skin. Need more info on the product? Sure thing capt! Contact Mommy J for a free consultation and best price on Shaklee and Youth products!
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