Mental disorders are common and widespread. According to the World Health Organization, at some point in a person’s life, 1 out of 4 will be affected by mental or neurological disorders. Mental disorders are one of the top causes of ill-health and disability worldwide and should not be taken lightly. Around 450 million people currently suffer from such conditions.
Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders, says the World Health Organization (WHO). Where there is neglect, there is little or no understanding. Where there is no understanding, there is neglect.
Dr Gro Harlem Brundtland, the Director-General of WHO said, mental illness is not a personal failure. So we shouldn’t feel discourage and know that they are help available. Mental illness or disorders have many types, here are some listed by Time To Change.Uk :
Anxiety is a normal emotion that we all experience but becomes a mental health problem when someone finds they are feeling this way all or most of the time.
Bipolar disorder is a diagnosis given to someone who experiences extreme periods of low (depressed) and high (manic) moods.
Depression is a diagnosis given to someone who is experiencing a low mood and who finds it hard or impossible to have fun or enjoy their lives.
An eating disorder is a diagnosis given to someone who has unhealthy thoughts, feelings and behaviour about food and their body shape.
Obsessive-compulsive disorder is a mental health diagnosis given to someone who experiences obsessive thoughts and compulsive behaviours.
If someone has a personality disorder, some aspects of their personality might affect them in a way which makes it very difficult to cope with day to day life, especially when it comes to relation
Post-traumatic stress disorder (PTSD) is a diagnosis given to people who develop a certain set of symptoms following a traumatic event. What is PTSD? Symptoms include:
A person experiencing psychosis perceives the world in a different way to those around them, including hallucinations, delusions or both.
Schizophrenia is a diagnosis given to people who experience symptoms of psychosis, alongside what are called ‘negative symptoms’.
Self-harm is when someone purposely hurts themselves, usually in order to cope with intense emotional distress.
Suicide – when someone intentionally takes their own life – is a very complex issue. Check this site out if you or a loved one is in need of help and support : http://www.suicide.org/hotlines/international/malaysia-suicide-hotlines.html
Self-care and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. Here are some tips for looking after yourself that you might find helpful:
- stay aware of your mental health
- nourish your social life
- try peer support
- make time for therapeutic activities
- look after your physical health
- contact a specialist organisation
However, it’s important to remember that there is unlikely to be an instant solution. Recovering from a mental health problem takes time and work and most importantly moral support from your loved ones. Nothing is incurable, everything can be fixed if it is accepted, diagnosed and treated.
Unfortunately, no supplement or pills can help you fix mental illness, but there are supplements that can promote a healthy brain development and to maintain. Contact Mommy J for a free consultation on supplements that are great for the wellness and health of your brain, your children and the brain development of your unborn child.
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