Getting a high blood pressure reading at the doctor’s office is not a great news. Those high numbers can cause damage to your overall health if left untreated. High blood pressure boosts the risk of heart attacks and stroke, as well as aneurysms, cognitive decline, and kidney failure. Plus, high blood pressure is a primary or contributing cause of death in more than 1,000 deaths a day in the United States.
One in five adults with high blood pressure don’t even know they have it. Scary isn’t it? If you haven’t seen the doctor for years and life hasn’t been kind to you, it is best to set an appointment with your doctor and get your numbers checked! Anything above 130/80 mmHg is considered high.
If you’ve gotten your result and things aren’t looking so good, no worries, the good news those high numbers can come down naturally with lifestyle changes and the correct supplements; these are the top two habits that you will need to practice to change your current fate.
First of all would be, getting to your healthy weight. This is the number one change that your body and systems need to kick those numbers down! Because another reason for a high BP is excessive weight or being overweight. So, you will need to exercise, eat clean and proportioned it right. Regular exercise—like brisk walking—seems to be just as effective at lowering blood pressure. Exercise helps the heart use oxygen more efficiently, so it doesn’t have to work as hard to pump blood.
Second thing would be; take a chill pill. BREATHE. Breathe deeply. Take the time to relax and meditate. Clear your mind and find your solitude, your happy place. Our bodies react to tension by releasing stress hormones like cortisol and adrenaline into the blood. These hormones can raise your heart rate and constrict blood vessels, causing your blood pressure to spike. But slow breathing and meditative practices such as qigong, yoga, and tai chi can help keep stress hormones and your blood pressure in check
Third, increase the servings of your potassium-rich foods. One example of a great source of potassium are bananas! But bananas aren’t the only food that contains potassium but also – sweet potatoes, tomatoes, orange juice, kidney beans, peas, cantaloupe, honeydew, and dried fruits such as prunes or raisins. In all, you should aim to get 2,000 to 4,000 mg of potassium a day.
Fourth, reducing the love we have for – SALT or its scientific name, sodium. Aim to keep your sodium intake or level below 1,500mg for a healthy BP. It will be a challenge because sodium gives flavour to your food and plus most food contains sodium but pay extra EXTRA attention to the sodium contents in bread, pizza, soups, cold cuts, and pre-made sandwiches; these foods tend to pack the most sodium.
Fifth, lower your caffeine intake especially if you are a coffee lover. Why? Because caffeine can raise blood pressure by tightening blood vessels and plus it increases the effects of stress. A James Lane, PhD, a Duke University researches stated that when you’re under stress, your heart starst pumping a lot more blood, boosting blood pressure, and so having too much caffeine running through your veins will exaggerate the effects.
Sixth, well instead of drinking your usual double espresso in the morning, why not try drinking tea? Tea lowers the blood pressure, and tea like hibiscus tea helps lowers BP levels in adults with mildly high BP. It is studied that the phytochemicals in hibiscus are probably responsible for the large reduction in high BP levels.
Seventh, listen to some calming music. The right tunes can help bring blood pressure down. Listening to soothing music such as classical, or Celtic music for 30 minutes daily while closing your eyes, breathing slowly, and taking the time to free your mind can help lower down BP levels.
Eight, get help from supplements such as Shaklee Vivix or Shaklee OmegaGuard. Shaklee Vivix contains resveratrol. Resveratrol is a natural plant compound typically found in grapes, chocolate, and almonds. Its antioxidant capabilities have been studied for years and have revealed many health benefits — protecting cells and DNA, regulating a healthy blood sugar, or protecting skin from UV damage to name a few. A recent meta-analysis shows that resveratrol may play an important role in supporting blood pressure health by regulating systolic blood pressure. While more confirmation is necessary, this is great insight into the power of plant compounds.
Consuming omega-3 fats will help re-sensitize your insulin receptors if you suffer from insulin resistance. Omega-6 fats are found in corn, soy, canola, safflower, and sunflower oil. If you’re consuming a lot of these oils, you’ll want to avoid or limit them. For omega-3s, your best bet is to find a SAFE source of fish, or if this proves too difficult or expensive. Hence, supplementing your daily dose of omega-3 and omega-6 with Shaklee’s OmegaGuard. Omega Guard™ delivers a full spectrum of ultra-pure, pharmaceutical-grade omega-3 fatty acids to support healthy heart, joint and brain function!
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