Celebrate! Menopause is not the end of the world. But think of it as a brand new phase of your life. You’d definitely need to overhaul your daily routine. The no.1 key to staying and feeling youthful and active after this big change in your life is a good nutrition and regular physical exercise.
As you age, your body will need different kind of nutrition. You might need more greens in your diet, and less junk food. Which applies to your nutritional needs – before menopause, you should consume 1,000mg of calcium daily. After menopause, you should amp it up to 1,200 mg.As you age, your nutritional needs change. Same goes to Vitamin D. Vitamin D is very important for calcium absorption and bone formation. Adding Vitamin D into your diet after a menopause great cuts your risk of spinal fracture. Nevertheless, too much calcium or Vitamin D can cause kidney stones, constipation, and or abdominal pain, especially if you have a history of kidney problems.
Most women who is in the menopause phase of their life, gain weight. This may be because of declining estrogen levels. Raising your activity level will help avoid unwanted weight gain. Regular exercise, 5-6 times a week can really work wonders for your heart and bones, helps control your weight, and most importantly, improve your mood. Women who pay less attention to their activity level are more likely to have heart diseases, obesity, high blood pressure, diabetes and osteoporosis. Moreover, due to weight gain and not active, women may also suffer from chronic back pain, insomnia, poor circulation, weak muscles, as well as depression. Why depression? Well, that is because when we exercise, your body releases hormones called endorphins – this hormone helps improves your mood and lasts for several hours. On the plus side, it also helps the body fight off stress!
Here’s how to live your life like it is just another normal day – in a nutshell.
- Don’t smoke. Smoking is a major risk factor for heart disease.
- Exercise regularly. Even moderate exercise, such as walking a half-hour, 3 times a week is beneficial.
- Maintain a healthy weight through a balanced, low-sugar diet.
- Control high blood pressure with medicine or lifestyle changes. This will help cut your risk for heart disease.
- Reduce stress in your life through relaxation methods or regular exercise.
If you are not yet in the menopause phase, no worries, this article is for you as well. Why you ask? Well, heading on into menopause is not a Sunday drive. Before and you are about close to menopause, you will experience symptoms like irregular periods, vaginal dryness, hot flashes, chills, night sweats, hot flashes, sleep problems, mood changes and unwanted weight gain no matter how active you are. Some may also experience high fever – what an awful transition into menopause right? Well, Shaklee can help.
Shaklee can help you ease your way into menopause without all the troublesome and painful symptoms. GLA Complex which promotes healthy harmonal activities, ease and promotes healthy blood flow during periods to reduce PMS symptoms, helps reduce diabetic neuropathy, and on the plus side, gives you a dewy and healthy complexion!
The second product would be, without a doubt, Vivix. Vivix treats your body as far as your cells! Vivix protects cells from abnormalities, increases insulin sensitivity, as well as aiding in detoxing and increases your metabolism. The best part it contains the highest level of antioxidants to slow down aging and promotes a healthy aging instead.
Great right? Intriguing and so so tempting right? Contact Mommy J for a FREE CONSULTATION and the best deals in town for your Shaklee supplements.
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