Potassium is one of the utmost essential mineral that contributes a lot to the body. For example, potassium helps regulate muscle contractions, other than maintain a healthy nerve function, as well as to help regulate fluid balance.
Having said that, consuming a low potassium doesn’t necessary cause potassium deficiency, or hypokalaemia. Instead, it occurs when your body suddenly loses a lot of fluid. Common causes include chronic vomiting, diarrhea, excessive sweating and blood loss.
Here are 8 symptoms of potassium deficiency :
Since potassium helps regulate muscle contractions, deficiency may result in weaker contractions. Also, some evidence shows that a deficiency may impair the body’s handling of nutrients like sugar, which may lead to fatigue.
Potassium helps start and stop muscle contractions. Low blood potassium levels can affect this balance, causing uncontrolled and prolonged contractions known as cramps.
Potassium deficiency may cause problems like bloating and constipation because it can slow the movement of food through the digestive system. Some evidence shows that a severe deficiency can paralyze the gut, but it’s not completely clear.
Potassium helps regulate the heartbeat, and low levels may cause symptoms like heart palpitations. These palpitations may also be a symptom of arrhythmia, or irregular heartbeat, which may be a sign of a serious heart condition.
Muscle aches and stiffness can be another sign of potassium deficiency and are caused by rapid muscle breakdown (rhabdomyolysis).
Persistent tingles and numbness may be a sign of impaired nerve function due to potassium deficiency. If you experience persistent tingles and numbness in your hands, arms, legs or feet, it’s best to see your doctor.
Potassium helps the lungs expand and contract, so potassium deficiency may result in shortness of breath. Also, a severe deficiency may stop the lungs from working, which is fatal.
Potassium deficiency has been linked to mood changes and disorders. However, the link between the two is not entirely clear.
Very few people meet the recommended potassium intake. However, a low potassium intake is rarely the cause of deficiency. Deficiency typically occurs when your body loses a lot of fluid. Fortunately, you can increase your blood potassium levels by simply consuming more potassium-rich foods – like beet greens, yams, white beans, clams, white potatoes, sweet potatoes, avocado, pinto beans and bananas.
Though it is inadvisable to obtain over-the-counter potassium supplements, there are several options to which you could add more potassium into your diet by incorporating Shaklee Vita Lea supplement into your daily regime.
Shaklee Vita Lea is a multivitamin that provides you with the recommended amount of vitamins and minerals required by the body to function well and stay healthy. We might not get the sufficient amount of vitamins and nutrients from the food we consume every day, so that is why Shaklee Vita Lea is your best option to ensure your body gets the proper amount of nutrients everyday.
For more info on the best supplements for maximum health and a better you, contact Mommy J for a free consultation and best deals on Shaklee products!
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