Many people stay away from consuming protein shakes or protein smoothie based beverages. Why? Because it gets a bad rep; rumored that it causes weight and muscle gain. Most women does not want muscle gain or afraid that they’ll get bulky and ended up looking like a muscular man; what more to say for gaining extra kilos. But the thing is, protein is important for the body because it helps build and repair damage tissues. For that very reason alone, body builders or gym and weight enthusiast consumes protein shakes after a hard workout to help them heal and reduce muscle sore.

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I bet you’ve heard of Shaklee ESP but not really sure what it is and what it does for your body, right? First of all, ESP stands for Energizing Soy Protein. It is in the top 10 list of popular Shaklee products, along with other amazing supplements. ESP is a plant-based proteins so it is suitable for those who are lactose-intolerant. Protein is undeniably one of the most important nutrients our body needs as it plays various roles in our body. From the formation of cells to improvement of muscles, skin, hair and even nails, the body needs a substantial supply of protein to keep up with an ideal bodily function. Nonetheless, your protein needs varies upon a person’s body and everyday life.

Why is Shaklee ESP the best choice of protein powder? As mentioned above, Shaklee ESP is a 100% plant-based protein powder, which means it is suitable for vegans and stomach that can’t tolerate animal-based proteins. Soy delivers various benefits such as cholesterol lowering effect which helps lower the risk of heart diseases. Continuous consumptions of soy protein assist women who are close to menopause manages its syndrome like hot flashes, abnormal vaginal bleeding and mood swings, so you can transition into menopause phase with ease. Manufacturers often add refined sugar into their protein concoction to improve the taste and add empty calories. Different could be said for ESP because no refined sugar are added to the mix! Which makes it healthier and it makes sure that you do not consume excess calorie. ESP has a low glycemic  index, it helps you maintain a healthy blood sugar level and energizes you for the day! A low GI soy protein increases satiety which makes you feel full longer and helps you control and manage food intake and body weight; suitable for someone who desires to lose fat and lead a healthy lifestyle.

ESP is complete with nine (9) essential amino acids that are vital for an optimal bodily function. Amino acids are building blocks of protein the assists the biological process such as giving cells their structure, transporting and storing nutrients that has entered the body, furthermore, it helps in organ, glands and muscle formation. If you desire more than just great health, ESP also promotes beautiful skin, and hair because aside from healing damaged bone tissues, it helps repair damaged skin & hair tissues as well. Another great importance of the ESP is that it is NON-GMO. What is NON-GMO? GMO means genetically modified organism, which means a plant, animal or microorganism that has been genetically modified or engineered. Consuming too much of GMO food may cause health issues in the long run. Shaklee researchers makes sure that your soy protein powder does not contain any genetically modified plant to ensure nutrients are still intact in the food source and be a healthier and safer food alternatives for Shaklee consumers!

Ultimately, we as consumers would like to reap the benefits of a supplement without the added calories. So you see, ESP, instead of making you gain weight or fat, ESP helps you maintain muscle mass and again controls, as well as maintain a healthy cholesterol level. What are you waiting for? With all the healthy benefits of ESP, you are promised a well-balanced and healthy life. To get you started, below are some delicious protein shakes and smoothie recipe made with ESP. Enjoy guys!

Recipe #1 Mango Grape Protein Smoothie


3 tablespoon ESP

1 cup of low fat milk

½ cup seedless grapes

½ cup mangoes

1 tablespoon chia seeds (optional)

1 cup ice


Put all ingredients into the blender. Blend until smooth.

Nutritional Value

Calories             398Kcal

Carbohydrates        53.8g

Protein              24.0g

Fat                  7.5g

Recipe #2 Dates Protein Shake

3 tablespoon ESP

1 cup low fat milk

1 cup ice

5 seedless dates


Put all ingredients into the blender. Blend until smooth.

Nutritional Value

Calories             358Kcal

Carbohydrates        40.1g

Protein              28.0g

Fat                  13.3g

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