Sleep is that kind of luxury not all are lucky enough to have. ENOUGH SLEEP that is. You know, 7-8 hours kinda sleep, not 0-3 hours sleep then no sleep. This is what more and more people seem to be getting acquainted to at least once or more nights in a year; not lifetime, in a year or during one of those stressful months where your brain just couldn’t shut down which forces you to stay awake. This is a condition, a rather complicated one, and it is called Insomnia.
A brief definition on insomnia, according to an article from Sleep Foundation Organization, insomnia is the annoying feeling where you can’t fall asleep and stay asleep for a solid 7 hours, at least. Insomnia can leave the person feeling satisfied with their sleep and will experience one or more of these symptoms: fatigue, low energy, difficulty concentrating and focusing, mood disturbance, and decreased performance in work or at school. Yeap, children get them too. Anybody can be affected by this condition and it may cause by various reasons.
Insomnia may be characterized based on its phase and duration. Acute insomnia is brief and often happens because of life circumstances; like for example, when you can’t fall asleep the night before a big presentation, interview or exams, or after receiving stressful or bad news, but also in some cases, where you are overly excited over a good news. Many people may have experienced this type of passing sleep disruption, and it tends to resolve without any treatment.
The second type of insomnia is the worst and can cause unhealthy side effects. Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of treatment to help them get back to healthy sleep patterns.
Insomnia is more common in women than in men. If affects 6% to 10% of adults. Although this is the most common sleep disorder, yet it often goes undiagnosed and untreated, which may lead to other ailments. In a recent study, insomnia is linked to a high blood pressure, congestive heart failure, diabetes and other chronic illness.
It is always best to treat early signs of insomnia, rather than wait and it will get worst. Here are some tips on how to allow you to have a good night’s rest;
- Get some exercises done during the day, preferable in the evening.
- Relax before going to bed at night. Stop doing vigorous activities an hour before bed time to ensure your body is in a relaxed state.
- Schedule your sleeping time and try to keep it consistent.
- Do activities that will make you sleepy; such as reading, drinking warm milk or listen to soothing music.
- Make sure your bedroom is comfortable; turn off the lights, turn on a night light if you feel uncomfortable being in a dark room, ensure the temperature of your room is just nice, 22 degrees Celcius is the ideal temperature for sleeping, and wear loose clothing.
- Avoid caffeine, smoking and alcohol hours before bedtime.
But as we advance with age, most people result to sleeping pills to allow them to sleep soundly throughout the night. Temporarily usage of sleeping pills are considered fine, but in the long run it cause more damage than good. Sleeping pills are one of those prescription you can easily get addicted to and can’t leave without, much like a drug. Plus, it is easy to overdose on sleeping pills which may lead to death. Another better way overcome insomnia symptoms and make sure you get through the day without feeling weak and tired is by taking care of the brain.
Shaklee has a set that works to calm, destress and gives you energy. Check it out.
The first product in the set is Shaklee Ostematrix.
Acts as a calming agent and helps soothe your nerves. OsteMatrix provides 100mg of magnesium to put the body system at ease, allowing your body to rest. Just take 3 tablets which totals to 100mg of magnesium oxide, gluconate and citrate. Magnesium and calcium are responsible over the gaba receptors surrounding the brain and nerves all over our body. This neurotransmitter calms the brainand allows us to switch off our brain and be in resting mode easily. Lack of magnesium and calcium causes this neurotransmitter to not function properly and cause stress.
Second product is also great for brain health; Shaklee B-Complex.
Vitamin B12 plays a crucial role in melatonin production. Melatonin, the body’s “sleep hormone,” helps you fall asleep at night and enjoy deep rest straight through until morning. As we get older, it often becomes more and more difficult to enjoy a good night’s sleep, mainly because the body’s production of melatonin declines with age. Furthermore, doctors have recently observed that a significant percentage of Americans over age 60—as many as one in four—suffer from a B12 deficiency. Without B12, the body can’t produce the melatonin it requires to give you the sleep you need.
Finally, the final product would be Shaklee Energizing Soy Protein.
The name says it all. Energizing. Shaklee ESP is well-known for its 1001 benefits. In this case, ESP will be responsible for giving you that boost of energy you need after an unfulfilling 4 hours sleep! It is also great to help reduce migrain and headaches. This will also aid to your brain’s health. Soon, insomnia will just be one of your past problems.
Wanna know more about the products Shaklee that eases your mind? Contact Mommy J for a free consultation and for the best deals in town!
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