Wondering when life goes by, and signs of aging is starting to show, and you are wondering, how does the body do that The human body goes through a variety of changes as it gets older. In general, muscle, blood vessels and other tissues lose their elasticity. The heart becomes less efficient, bones are weaker and your metabolism will start to slow down. It is true, aging affects every aspects of your body, inside and out. But do you know there is something in the body that can slow down aging – interested now? This particular “thing” is a type of enzyme that helps the chromosomes to stop ageing, and thus, delays aging and keeping you looking and feeling young for a great length of time. Are you getting excited? Lol, alright, alright, this enzyme is call Telomeres.
What is telomere? Well, telomere is a region of repetitive nucleotide sequences at each end of a chromosome. Telomere protects the end of the chromosome from fusion with neighbouring chromosomes or from deterioration. For example, if you would describe telomere as an everyday item, it is like the tip of a shoelace – it keeps the chromosome ends from fraying and sticking to each other, that could easily destroy and or scramble an organism’s genetic info. Telomeres consist of the same short DNA sequence repeated, hundreds or even thousands of times, over and over again. In humans, the telomere sequence is TTAGGG. In younger humans, the telomeres are about 8000 – 10,000 nucleotides long and shortens as each cell continues to divide. Nevertheless, when they reach a critical length, the cell just stops dividing and dies. Therefore, the processes of cell death and cell aging are regulated in part by telomeres.
Aging shorter telomeres gives a negative effect on our overall health. For example, telomeres protect cell’s chromosomes from fusing with each other or rearranging – an abnormality if were to happen can lead to cancer because without the telomeres to protect them, cells will be destroyed. Shorter telomeres also increases the chances of cells to deteriorate and producing molecules that can lead to inflammation, which is another important risk factor for various diseases. This is where aging starts to take its effect on the human body because telomere shortening is the primary cause of age-related break down of our cells. This occurs because when telomere length reaches a critical limit, the cell undergoes, in a scientific term – senescence and/or apoptosis – which basically means the cell will age or deteriorates and will soon dies! Basically, to put it in a simpler term, as the telomeres gets shorter, you age quickly and the risk of inflamed or age-related diseases is higher.
With every year, your telomeres get shorter, some cells stop replicating, and these symptoms worsen. UV and metabolic damage, which further shorten telomeres, can trigger cancer and aging; when you break the plastic cap, you unravel the whole shoelace.
Fortunately, there are ways for us to preserve the beautiful life our telomeres. Starting with some major changes to how we choose to live our life!
Lower your stress levels – chronic stress can increase the odds that your telomeres will deteriorate. The is why compared to people who live carefree and without too much worry tend to look younger than those who stress a lot. According to a research conducted at the University of California, LA, people practice meditation experiences a 44% increase in their activity of telomerase – an enzyme which lengthens telomeres. So it is important to take a break and breeeaaaaathe in and out if things get too hectic.
Get up and move it move it! – Another conclusion made that the more different kinds of exercise people did, the longer their telomeres. Compared to a sedentary subject, an active and intense runner subject had telomeres lengths which were, on average, 75% longer! So what are you waiting for? Sign up for a gym membership or do yoga to get a good stretch and workout – plus to achieve a stress-free mind! Killing two birds with one stone, am I right? J
Get some healthy sun vitamin – People with higher levels of vitamin D are more likely to have longer telomeres, and vice versa. This actually means that individuals with higher levels of the sunshine vitamin may actually age more slowly than persons with lower levels of this vitamin. But be wary of the time of day, the best time to get some sun vitamin D is in the morning and before the sun is at its highest point. You want vitamin D, not get exposed to UVB and get skin cancer!
Get your beauty sleep – If you are getting less than seven hours a night or accustomed to going to bed at different times every day, you are more likely to suffer from oxidative stress and inflammation, that can shorten your telomeres. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. Sleep deprivation causes sensitivity to oxidative stress so, regulate your sleeping time and get an extra hour to preserve the length of your beloved telomeres.
Antioxidants – Regular consumption of whole food plant-based diet and its wide range of antioxidants neutralizes free radical damage. Antioxidants reduces free radical damage and preserve DNA functions. In some cases, antioxidants even help repair DNA. Foods high in folate – plasma concentrations of folate (also known as vitamin B9) correspond to telomere length in both women and men because vitamin B9 has an essential role in the maintenance of DNA methylation and DNA integrity, both of which influence the length of your telomeres.
Another powerful change and additional that can aid to your journey in preserving your telomeres is a botanical based beverage that will help your cells repair and protect against daily cellular damage.
Shaklee’s lab studies shows that Vivix key ingredients :
√ Protects and repair DNA
√ Blunt the inflammatory response of healthy people to an unhealthy meal, which over time can lead to cellular aging
√ Positively impact cellular energy production
A final recap, telomeres are protective endcaps that protect chromosomes in cells. As we age, telomeres grow shorter, and extreme shortening is associated with higher health risks. The big idea: Slowing telomere shortening may support longer, healthier lives.
Mitochondria are the components in our cells that generate energy. As cells age, mitochondria decline in number and/or efficiency. Laboratory studies show that Vivix key ingredients increased mitochondrial mass and cellular energy production.
Sounds great, right? Want to know more and want to experience the best of Vivix – contact Mommy J for a free consultation and for the best deals on Shaklee supplements.
Fast Track Car Bonus Achiever
Facebook: Jeslynn Seow